Overnight Oats Secret to Boosting Your Weight Loss Abilities (And Avoid the Morning Rush)

You may have heard that breakfast is the most important meal in the day, so the question pops up which is the best breakfast meal?

That for sure is oatmeal which is the right way to start your day as it is healthy and nutritious breakfast, not to mention that it can be quickly prepared. It is packed with nutrients and fiber which will substantially enhance your health.

You need to know that there are various types of oats which offer different nutrients. The best ones are the ones that are the least processed as during this process they lose their valuable nutrients. So, the least processed ones are the steel oats, but they are the most difficult ones for preparation.

For that reason some people turn to the use of rolled oats which are more processed than the steel ones, but not as processed as the instant oats. Yet, the rolled oats are believed to be the happy medium because their preparation is easier than the steel cut oats and offer more nutrients than instant oats.

Nevertheless, we have another solution for you and that is the overnight oats recipes which save a lot of time in the morning as they are previously prepared the night before their consumption.

Overnight Oats Help in the Weight Loss Process

Oats are the best breakfast because they are great source of fiber, which enhances the digestive health. Overnight oats will boost the energy in your body and provide your body with fiber which offers the satiety feeling thus making you stop all those food cravings during the day. Moreover, thanks to the presence of fiber your metabolism will be boosted.

Yet, for optimal results you need to exercise on regular basis and incorporate a healthy diet in your everyday life.

Overnight Oats Recipes

  1. Nut Butter and Banana Overnight Oats

If you are fan of a peanut butter, then this is the recipe for you. It is quick and easy to prepare and it does not involve any cooking or baking. All you have to do is to mix the ingredients, put them in a refrigerator and let them stay overnight.

Ingredients:

  • Half a ripe banana
  • 2 tablespoons of nut butter of your own preference
  • Half a cup of rolled oats
  • Half a cup of almond milk
  • 1 tablespoon of unsalted nuts of choice

Instructions:

Start with pouring the milk into a jar, and then nicely stir the nut butter in the milk. Next, include the rolled oats and the thinly-sliced banana. Again stir nicely so that you combine all the ingredients. Cover the jar with a lid and store it into a fridge during the night. The following morning, stir the oats and add the almond milk. Sprinkle the nuts on top and serve.

  1. Blueberry Walnuts Overnight Oats

This is tasty healthy breakfast, and prepared in the same way like the previous one.

Ingredients:

  • Half a cup of rolled oats
  • Half a cup of frozen blueberries
  • 1 teaspoon of chia seeds
  • 1 tablespoon of maple syrup
  • Half a cup of coconut milk (or other milk at taste)
  • 1 tablespoon of crushed walnuts

Instructions:

Use a mason jar and place all the ingredients in it. Then, stir well till the oats are entirely coated in liquid. Cover it with a lid and put it in the fridge. In the morning, pour little bit of coconut milk and stir to loosen up the oats.

  1. Raspberry, Almond, and Coconut Overnight Oats

One serving recipe

Ingredients:

  • Half a cup of rolled oats
  • Half a cup of raspberries (frozen ones can be used as well)
  • Half a cup of unsweetened coconut milk
  • 1/8 teaspoon of ground cinnamon
  • 1/8 teaspoon of almond extract
  • 1 teaspoon of raw honey
  • 1 teaspoon of shredded coconut
  • Half a tablespoon of sliced almonds

Instructions:

Use a pint size glass mason jar and put inside the oats, raspberries, milk, cinnamon, the almond extract, and raw honey. Stir the ingredients nicely so that all the ingredients are well combined. Cover the jar with a lid and then place it in the fridge to stay overnight. Keep it in the fridge for 2-3 days. Prior serving stir it well, and then add the almonds and coconut.

Source:
juicing-for-health.com

Add a Comment

Your email address will not be published. Required fields are marked *