The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Melts Belly Fat

If you are tired of the same all same breakfast every morning, then read the following perfect combination. It is not only tasteful, but as well as highly healthy. Consuming it every morning you will improve your blood sugar levels, lower bad cholesterol, and get rid of the boring excess stomach fat.

Breakfast is the most important meal of the day; therefore always use nutritious and healthy ingredients for your first meal in the day. Those ingredients would be oats and chia seeds, and their combination is believed to be the healthiest. Thanks to the consumption of these two ingredients you will receive the needed energy for the entire day.

Above all, thanks to this powerful combo the weight loss process will be significantly stimulated especially the burning process of fat located around the stomach area.

Oatmeal is packed with beta-glucan soluble fiber known for its great health benefits. As a matter of fact, regular consumption of oatmeal can lower bad cholesterol, and substantially improve cardiovascular health. Moreover, oats are full with minerals, fiber, and protein.

Chia seeds are highly consisted of calcium, omega 3, and omega 6. They contain potent antioxidant and anti-inflammatory properties thanks to which cholesterol levels are reduced and the cardiovascular health improved.

Likewise, they possess regenerative properties; therefore they are very helpful for people suffering from arthritis.

Required Ingredients:

  • 1 cup of oats
  • 2 cups of water
  • 4 tablespoons of chia seeds
  • 2 teaspoons of lemon juice
  • 2 tablespoons of honey
  • 1 teaspoon of cinnamon powder
  • 1 pinch of sea salt

Preparation:

Start with placing the cinnamon in a pot with water, and then place it on heat. Once it reaches its boiling point, reduce the heat and include the oats.

Leave the mixture to boil for 5 minutes, and then remove it from heat. Next, cover it and leave it to stay for 5 minutes. Then, add the honey and salt. Stir it nicely. After that, transfer the mixture into a bowl and include the chia seeds while it is still hot. Finally, at the end add the lemon juice.

Enjoy your delicious breakfast!

Source:
healthybodyandtips.org

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