Even though, sometimes we forget to take care of our body and health properly, this should not be done. Our health has to come first as with age our organs and body functions deteriorate, provoking health problems like loss of vision or colon obstruction. Likewise, too much fat can accumulate in the liver and cause many issues which will impact the overall health and well-being. Fortunately, this can be solved with the following natural ingredient, beetroot.
Beetroot is a European vegetable with a reddish color, and it is usually used in salads in its raw version. This veggie cannot show off with its taste, but for sure it can show off with its remarkable health benefits. Namely, it has the ability to clean fat from the liver, prevent colon obstructions and restore the vision. Continue reading, as the health benefits seem not to stop.
Health Advantages of Beetroot Consumption
They can improve body’s blood circulation and cardiovascular system, and at the same time offer your body a sufficient amount of energy needed for entire day. This veggie contains rare substances like betaine and tryptophan which have the ability to relax the nerves and fight against stress. Beets incorporate strong anti-inflammatory properties and high antioxidant content, thanks to which the body can successfully fight against the destructive free radicals and improve the overall health. Here below is a recipe for a healthy beetroot salad which you can eat any time, any day.
- 2 to 3 beetroots
- 2 onions
- Extra virgin olive oil
- Salt to taste
Method of Preparation:
Start with peeling the beets, then cook them in water with a pinch of salt. After that, chop them in little slices and place them in a bowl. When you finished with the beets, chop the onions, and then mix it with the beets. Include some olive oil, vinegar and a pinch of salt at your own taste. In the end, sprinkle the salad with some vinaigrette and let it stand for an hour. After one hour, you have a delicious salad.
Benefits: This salad will clean your colon and liver and also improve your vision. The benefits won’t stop only here, therefore consume it every day and gain all its benefits. Beetroots will do so much for your health, and because of all of this do not hesitate to include them in your daily eating regime.