How many times have you been entitled to this rather embarrassing question from your doctor: “How is your stool?” This weird issue is actually one of the most telling signs of the health of your body and the quality of its operation. So find out what your stool reveals about your health!
What is the stool consisted of?
Our stools or faeces consist mainly of water (75%) and dry matter (25%). These include bacteria, indigestible fiber and other waste that our body needs to evacuate, such as colorants, medical waste, dead cells, etc. For normal intestinal transit, the food eaten will spend one to three days in the gastrointestinal tract, before their remains are evacuated in the stool.
How a stool examination can tell us about our health?
The stool examination means to analyze the texture and color of stools, and to look for possible elements that should not be there, such as streams of blood, fats, parasite eggs, etc. The presence of such elements indicates digestive system disorders: too rapid intestinal transit, deficit of pancreatic juices and bile, stomach ulcer, bleeding in the colon, etc.
To better help you know if your bowel movements are normal or not, here are the different textures and colors of stool and what they reveal about your health.
The texture of stools
As sausages, smooth and supple
These are normal stools, which indicate a healthy digestive system.
Solid lumps (rabbit droppings)
If your stools have the appearance of small dry balls is that your diet is low in liquids and dietary fiber. So you need to eat more fruits and vegetables, and drink plenty of water to improve your digestion and regain normal bowel movements.
When your stools are liquid, is that you have diarrhea. It is a digestive disorder that can be caused by infection or laxative food consumption. In this case, it is important to drink lots of water and liquids to avoid dehydration.
Loose stools that stick to the toalet walls
Sticky stools are a sign that your intestines are unable to absorb fat properly, which may cause their accumulation in the body. The main reason for this disorder is a disorder of the functioning of the pancreas.
Brown is the normal stool color.
The green color of stools may be due to consumption of green vegetables rich in chlorophyll, or foods containing food dyes with that color. But sometimes this color can show more serious problems such as food poisoning or a bacterial infection.
If your stools are yellow, you need to be aware of what you ate earlier because it may be linked to food intolerance. It is also the sign of a deficiency of pancreatic salts or pancreatic cancer.
Black stools occur after iron supplementation, or indicate the presence of digested blood from the stomach, indicating a tumor or a gastric or intestinal ulcer.
If your stools are clear, gray or white, it indicates that they do not contain bile, which may be due to an obstruction of the bile duct. In some cases, the pale color is caused by certain medications.
As for the case of green stool, the red color of stool may be due to consumption of food dyes or certain food such as beet. A bright red color indicates the presence of blood that may come from hemorrhoids or bleeding of the colon or small intestine.
How to have healthy bowel movements?
The first secret of healthy stool is food. It is important to adopt a balanced diet rich in fruits and vegetables containing large amounts of nutrients and dietary fibers that improve and facilitate digestion.
In addition, adequate intake of water (at least 6 cups a day) is an essential key to enjoy good health and a good intestinal transit. Being well hydrated, all organs and tissues of the body function optimally.
One last point equally important: regular physical activity. Walking, biking, swimming or any other sport should be practiced regularly to allow the body to boost its metabolism.