Did you know that you could lose weight by consuming potatoes? The process of weight loss is very difficult for many people, but if you consume healthy diet followed by regular exercises you could easily reach your desired shape. It is important that during the process of losing weight you don’t damage your health, and in order to do so we are going to present to you potato based diet that will help you lose up to 2kg in only 5 days.
Lately, many people are suffering from overweight and obesity which has become the main risk for diseases and death. The World Health Organization has issued a report in which they claim there are more than 5.3 people that die every minute due to being obese or overweight. This sums up in total of 2.8 million deaths each year, or nearly 6.580 deaths every day. The main factor of this epidemic has numerous risk factors such as poor nutrition, unhealthy lifestyle, hormonal changes, stress, certain diseases, and sleeping disorder.
Here is a 5 day diet that is based on potatoes that will help you lose weight in healthy way:
Breakfast: you will need to eat oatmeal or whole grains topped with goat milk yogurt, and consume 1 piece of fruit
Lunch: consume one potato salad mixed with herbs and lemon juice, fish carpaccio, and avoid salt
Dinner: you should consume one boiled potato and egg
Breakfast: drink green tea (without sugar), slice of bread with bran, and one portion of fresh goat’s cheese
Lunch: one portion of chicken breasts with baked potato
Snack: one bowl of red fruits
Dinner: mix mashed potatoes and herbs, and drink goat’s milk yogurt
Breakfast: green tea (without sugar), whole grain cereal rusks and white cheese
Lunch: turkey escalope along with baked potatoes with garlic and thyme
Snack: red fruits
Dinner: Baked white potato pancakes
Breakfast: green tea (no sugar), bowl of oatmeal, and almond milk
Snack: glass of orange juice
Lunch: Salad consistent of lettuce, pepper, and lemon juice, as well as baked potatoes with fish fillet
Snack: one pear
Dinner: potato soup with olive oil and goat milk yogurt
Breakfast: boiled egg, one slice of bread and glass fresh orange juice
Lunch: grilled chicken breasts and steamed potatoes
Dinner: salad made of steamed potatoes, beets and cheese topped with olive oil, fresh lemon juice, and herbs
This diet plan should be consumed only 5 days!
Here are more details in regards to the benefits of potatoes
Potatoes are extremely delicious and you could include it in different recipes. It is very easy to prepare it, and it contains extremely high amount of nutrients. Also it is considered as food with great moderate glycemic index which will give you satiety for longer period of time.
You could cook potatoes in different ways such as baking, steaming, boiling, salad, puree etc. These ways of cooking are great because all the vitamins and minerals will remain and will help you improve your overall health. This veggie is packed with magnesium, potassium, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, manganese, and zinc.
Potatoes are great for losing weight because they provide longer satiety effect and they contain very low amount of calories. Also it is great for the skin because it could help you eliminate dark circles and wrinkles, and it could help you reduce the brown spots on the face.