It may have never occurred to you that pineapples can help you with loose and saggy breasts, but amazingly they can. The reasons for losing the nice looking shape of breasts are age, excessive smoking and drinking alcohol and coffee. Even though it is considered a natural process most women do not find it pleasant as it makes them feel unattractive and insecure. Nevertheless, no need for worries the pineapples will help you with this issue.
Nutritious Value of Pineapples
This fruit is high in anti-oxidants and as well as incorporates potent anti-carcinogenic properties. In addition to this they are abundant with vitamin C, vitamin B1, vitamin B6, folate, copper, fiber, manganese, beta-carotene, and pantothenic acid.
Some of the abovementioned nutrients are highly beneficial for the skin regeneration and the restoration of the elasticity of skin fiber. Therefore, they have the ability to rejuvenate the skin, which is of great essence when saggy breasts are concerned.
You can fix this issue by consuming three pineapples a day and consume enough amounts of fluids. But, you need to avoid the use of alcohol and coffee. Follow reading and find out this amazing recipe for extremely tasty smoothie which is the ideal choice for restoring the shape of your breasts:
The Pineapple Smoothie Recipe
- 1 cup of chopped pineapple
- A quarter of cup of pineapple juice
- A quarter of cup of water
- Half a cup of yogurt
- 3-4 ice cubes
Method of Preparation:
The recipe for this smoothie is very easy for preparation. All you have to do is to place all the above mentioned ingredients in a food processor and start blending until you obtain smooth texture. After that, serve it in a glass and drink this beverage in the mornings or prior having a meal.
Other Health Benefits of Pineapples
Pineapples contain an active compound known as bromelain which can break down complex proteins and can offer powerful anti-oxidant properties, which in turn are of great value in the treatment of arthritis.
- Blood Pressure
Pineapples are very beneficial for the persons with high blood pressure as they contain potassium which has the ability to reduce the tension and stress of the blood vessels. Likewise, with the consumption of this fruit the health of the heart is being improved and the occurrence of blood clot prevented.
- Blood Circulation
As mentioned before pineapples have in their content copper which is also beneficial for the health of the heart. This mineral is of vital essence for the production of red blood cells which results in proper oxygen supply to other organs that improve their function.
- Immune System
Pineapples are high in vitamin C, they can improve the activity of leukocytes, help in the treatment of various health concerns, protect from the harmful free radicals, and also act as an excellent anti-oxidant agent. All these properties assist in making pineapples an incredible fruit when boosted immunity is concerned.
This fruit shows strong anti-carcinogenic properties, and is highly beneficial in the fight against throat and breast cancer due to the richness of anti-oxidants.
Pineapples have in their content both fibers, insoluble and soluble fiber, which can help the food to pass through the digestive system. In addition to this, the fiber can stimulate the release of digestive juice that dissolves the food. For that reason, pineapples can treat irritable bowel syndrome, diarrhea, constipation, and also other health issues linked to digestion.
- Tissue Health
The rich content of vitamin C in pineapples will help the body in the process of collagen production, which is highly beneficial for the tissues, organs, bones, skins, cells, and blood vessels.
- Oral Health
Pineapples can enhance the health of the gums and can also protect the teeth due to their powerful astringent properties that can prevent dental caries and loss, and as well as tighten the tissues. Astringents in combination with the anti-oxidants contained in pineapples can prevent the growth of oral cancer.