The pomegranate is a very delicious fruit that everyone likes. Aside the fact that it tastes great it also offers a wide range of health properties, and because of that make sure to have it in your diet regularly. This fruit contains powerful antiviral, antitumor, and anti-oxidant properties. Furthermore, it is loaded with valuable nutrients like folic acids, potassium, vitamin A, vitamin C, vitamin E, fiber, and protein.
You may have been familiar with the fact that the grape juice, cranberry juice, red wine, and green tea are great anti-oxidant agents, however recently it was proved that pomegranate juice is more powerful antioxidant agent than the before mentioned ones.
Regular intake of pomegranate juice can reduce the oxidative stress which is the harmful effect that free radicals have on the body. Pomegranate has been always known as a powerful fruit that can prevent and treat heart diseases.
Health Benefits of Pomegranate
- Prevention against Heart Issues
As aforementioned the pomegranate is very good for the health of the heart, in fact it can reduce the risk of heart attacks and strokes. Regular consumption of pomegranate juice supports a healthy blood circulation. Further on, this fruit can decrease the bad cholesterol levels in the blood, and can prevent the formation of clots in the arteries due to its powerful anti-oxidant features.
- Prevention against Breast and Prostate Cancer
The pomegranate juice is high in anti-oxidants and flavonoids that can substantially lower the risk of these 2 cancer types. Moreover, it can decrease the levels of the PSA, or Prostate-specific antigen, which is produced only by prostate cells.
- Digestion Problems
It is very beneficial fruit that even the leaves of the fruit are helpful. The consumption of pomegranate leaf tea can relieve diarrhea or indigestion caused by digestive issues. The pomegranate juice can be pretty helpful in the treatment of some serious health issues such as cholera and dysentery.