Undoubtly, jeera aka cumin is the most beneficial spice on the entire planet. Ayurveda considers this Indian herbal spice as the most valuable spice due to its outstanding health properties.
This remarkable spice has numerous health advantages which you may know only few of them. Among the many various health benefits, it is also amazingly reliable in the weight loss process.
Its origin comes from India where it is daily consumed by the local population. Cumin is very effective spice health wise, and after reading this article you will also start to consume it on a daily basis.
Here below are some of the crucial benefits this herb offers:
It relieves acidity instantly if you take a pinch of raw cumin and keep into your mouth for a short period of time. After that, swallow it. Likewise, you can combine it with coriander and sugar in equal quantities and prepare a powerful powder. Use: Each morning consume 2 teaspoons of this powder with a glass of water and your acidity will be solved.
It treats anemia due to the great quantities of iron contained in it, for that reason it is one of the richest sources of iron. Regular intake of cumin will prevent anemia and will resolve all iron deficiency issues. Especially consume it if you are expecting or breastfeeding your offspring as it provides the required amount of iron in blood and body throughout gestation.
This herb is extremely beneficial when diabetes is concerned. Use: add ground cumin in a glass of water, and drink the solution twice a day.
It will improve the bowel movement and relieve constipation. For that purpose you need to prepare the following powder: mix cumin, black pepper, curry powder, and dry ginger in equal quantities. Next, blend it with butter, include some salt, and eat it as rice addition.
- Cough and Colds
This outstanding spice has plenty antibacterial components thanks to which it effectively treats coughs and colds. Likewise, it can easily remove the phlegm in the chest and thoracic region. All you have to do is to boil some cumin seeds with 200ml water. Once it is cooled off, drink the water.
It also treats indigestion. Prepare the following mixture: mix equal parts of cumin, rock salt, black pepper, dry ginger and pepper. Then grind the mixture till you get a fine powder. Use: in a glass of water, add 1 tablespoon of this powder and consume it after meals. This method will aid in treating dyspepsia- associated concerns.
Sleeping disorders are efficiently treated by this spice. Prepare a mixture of half a teaspoon of roasted cumin powder and a mashed banana. Use: take it each day after dinner.
- Intestinal Worms
In order to kill intestinal worms, you need to prepare the following solution: Boil 2 cups of water with 3 tsp of cumin until only ½ cup of the liquid has remained. Use: take 4 to 8 teaspoons of the beverage each morning and night.
To treat diarrhea drink a glass of yogurt with included 1 tsp of roasted and ground cumin. Before you consume it, stir it well.
- Liver Detox
By regular intake of cumin your liver will be detoxified as well as your whole body; doing this you will promote your overall well-being.
- Stomach-ache and Body Aches
To solve this issue mix ½ tsp of fine ground cumin powder in a glass of lukewarm water and consume it two times per day.
For treating chronic vomiting, you need to take on regular basis a tablespoon of fine powder of roasted cumin blended with honey after meals.