Bones and joints are body parts that are most affected by age as they wear and tear as time goes by. When this happens, even the simplest things like walking, staying outside on cold weather and climbing the stair can cause intense pain in the knees. This excruciating pain is experienced by millions of people all around the world. This condition cannot be completely treated, yet there is a natural remedy that can regenerate the connective tissues and alleviate the constant intense pain.
This natural remedy is actually a smoothie made of almond milk thereby rich in calcium highly needed for your joints and bones. As time passes, knees and other joints in the body lose their flexibility resulting in strong unbearable pain which at some point seems that it will never go away. Do not worry, we will show you how to prepare this fantastic smoothie which will help you with the inflammation and pain relief. It is a potent anti-inflammatory agent that can reduce the inflammation and pain. It is very easy to prepare it.
- 1 cup of almond milk
- 5 ounces papaya (not too ripe)
- 1 banana (not too ripe)
- Pure raw honey
Method of preparation:
Start with peeling the banana and papaya first, after that slice them to little chunks and place them in a mixer together with the other ingredients. Mix till you get homogenous texture and in the end include some honey and ice. Use: replace your breakfast with this smoothie 3 times a week; you will start to feel much better in just about a week.
Almond milk is rich in calcium and omega-3 fats, while papaya is a powerful cleaning agent successfully eliminating body toxins. This healthy smoothie has essential vitamins A, B6 and C which will help in preventing cramps and at the same time repair damaged body tissues.
Do not hesitate to start consuming this smoothie as just in a week you will feel better results. Believe us your bone and knee problems will be easily solved. Share this recipe with your friends and enjoy the gained benefits.