Papaya is one of the healthiest tropical fruits that contain extreme amounts of nutrients that help your digestive system. Also it is widely used for purposes of losing weight, but it also lowers the inflammation in your gut. On the other hand, due to the high amounts of nutrients it can clean your colon and reduce your weight. Only thing you need to do is prepare papaya juice and consume it on daily basis. This way you will improve your overall health in less than a week.
This fruit can be found in all markets and it is not expensive at all. Also you may use this remedy for many other purposes such as cooking. Due to the high amount of natural remedies, this fruit is recommended by scientists for daily use. Here is how to prepare papaya juice:
- Almond milk – ½ cup
- Cinnamon powder – ¼ teaspoon
- Chopped papaya – ¾ cup
- Oatmeal – ½ cup
You should mix all ingredients until you get fine smooth juice. Pour it in your favorite glass and feel free to add ice if you want. Enjoy this natural healthy remedy that will improve your overall health, reduce inflammation in your stomach lining, clean your colon and losing weight.