In the winter season, viruses, infections and many other diseases are totally normal. Depending on the climate in which you live, this can be serious or mild. However, if you are looking to combat cold, infections and even cardiovascular disease, you have come to the right place.
In this article we will tell you how to prepare a powerful blend with only 3 ingredients.
With the combination of these super-foods you will get health benefits like never before. Each ingredient is very beneficial, but when they are combined together, you get surprising results. We are talking about nothing less than a fantastic German recipe. It is consisted of only three ingredients: garlic, ginger and lemon. Here is the recipe.
– 4 garlic cloves
– 4 lemons
– 2 inch ginger root
– 8 cups of water
Preparation and consumption
To start, wash the lemons very well and cut them into slices without peeling. Next, peel the garlic cloves and wash the ginger. Now, put all the ingredients in a blender (except water) and liquefy until a homogenous substance is obtained.
Subsequently, pour the mixture into a pot and put it on fire. While heating, pour the water slowly while stirring gently. Until it begins to boil, you must keep stirring it. Once it reaches the boiling point, remove from the heat and let it cool.
Finally, filter the mixture to remove solid waste and pour it in a glass container with a lid. Keep this mixture in the fridge.
Consume half a glass of this powerful substance every morning on an empty stomach until you notice improvements. Another option would be to consume it two hours before bedtime, on an empty stomach. Something that worries many is the strong smell of garlic. You should not worry about it, because in the cooking process the smell of garlic evaporates plus the lemon helps this process.
Remember to stir the mixture well before serving, as the ginger usually goes to the bottom of the bottle. Shortly after taking it, you will begin to feel its powerful effects.