One of the main causes for lower back pain are strained back muscle, lifting heavy weight, twisting, or in some cases it is due to genetics. People that have lower back pain often experience mild or severe pain, but in some cases people feel constant feeling of tingling or burning sensation.
There are conventional pain killers that people use which supposed to reduce the pain, but this reduction of pain is only for short period of time. Due to these reasons people have been looking for a solution that will solve the issue permanently.
According to Chinese traditional medical practice called acupuncture is one of the most effective natural way for relaxing the body and muscles, but also it is great for treatment of different diseases. It is great for restoring the balance and health of the body and it is done by using little pressure on specific points on the body. In fact, the body contains hundreds of acupuncture points and each one is giving different results.
This article will actually teach you how to use acupuncture in order to reduce pain in the lower back. In order to relieve the lower back pain you should press 2 acupuncture points. These two points are known as B48 and GB30 (see photo below). By pressing the B48 point you will manage to reduce the hip pain, sciatica, and the pain in the sacral location.
When you massage this point you need to make sure that you do it very carefully because it is very sensitive point. On the other hand, massaging GB30 will help you reduce the pain in the lower back, sciatica, buttocks, muscle spasms, hip joint, and pain in the hip.
These two points are also great for treatment of diabetes and diarrhea. Also you could use them for relieving leg pain and hemiplegia.
Here is what else you could do in order to reduce the back pain:
Besides the very effective acupuncture method, you could also use ice bag which needs to be placed on the area where you feel the pain.
Also you could try and do some exercises in order to strengthen the muscles around these areas and reduce the pain in the lower back. Try to avoid wearing high heels because it is the only way you could improve the lower back condition and your posture. On the other hand try to reduce the weight in order to prevent lower back pain.
The results of this method will amaze you, and you will feel the results immediately.