People need to drink water in the morning right after they wake up. This way you will manage to improve your overall health and treat different conditions and diseases. Also, this method is practiced in Japanese culture in order to treat health problems. Here is a list of health issues you could treat by consuming water in the morning:
- Kidney diseases
- Pain in the body
- Heart diseases
- Menstrual problems
- Infections (ear, nose, throat)
We are going to present to you in this article how to consume water in order to effectively prevent all conditions mentioned above:
- The first thing you need to do after you wake up in the morning is to drink four glasses of water before you even brush the teeth. Afterwards you shouldn’t consume any food for 45 minutes.
- After 45 minutes you should have your healthy breakfast and coffee, and don’t consume anything for the next 2 hours. Repeat the same for lunch and dinner.
- If you find it difficult to drink 4 glasses of water in the morning, you should try with smaller amounts and increase the amount gradually until you get to 4 glasses in the morning
- This way you will manage to improve your overall health and boost the energy levels during the day. You should try this method even though you might not have any health issues.
For different conditions you will need to use different time frame of consumption in order to treat the conditions. Here is a list:
- Hypertension – 1 month
- Constipation – 10 days
- Diabetes – 30 days
- Gastritis – 10 days
- Arthritis – in the first week you will need to do it for 3 days, and afterwards do it every day
- Cancer – 180 days
- TB – 90 days