Most of us try to consume healthy foods, yet there is always a certain amount of toxic compounds and waste material that needs to be eliminated from the body. The liver, kidneys and lungs are body organs that clean up these contaminants.
The liver is a body organ accountable for over 500 processes within the body system. It eliminates toxins, fights off infections, produces essential proteins and hormones. The liver efficiently cleanses the blood from alcohol, drugs and toxins, and on the other hand stores vitamins and minerals; and as well as transforms sugars into pure energy. Likewise, the liver is responsible for bile production, a vital substance for digesting fats and breaking down hemoglobin, insulin and other hormones in the body. This organ has the amazing ability to regrow itself after an injury. Moreover, it is a filter for every poisonous substance that enters into the body, and it is very crucial organ for proper body function.
Therefore, it is a must to take good care of your liver, and for that reason you need to consume healthy foods and drink plenty of water. If your diet is consisted of unhealthy processed foods then this consumption in time may cause liver damage, and if the body has no fully operating liver, then very soon it will be overwhelmed with harmful toxins. All this will result in a chronic illness like liver cirrhosis which can have deadly outcome.
Fortunately, we have an efficient natural solution that it will successfully clean your liver and intestines from the harmful contaminants, and that is raisin water. It is a simple recipe, and it is not time-consuming.
Recipe for Raisin Water
- 1 cup of raisins
- 3 cups of water
Method of Preparation:
Fill a pot with water and include the organic black raisins in it. Boil the mixture for 2 minutes, and then leave it to stay for 24 hours. In the morning drink the raisin water before having a breakfast on an empty stomach. Repeat the procedure for a week. First results will be present within first days of the consumption.
However, just consuming raisin water will not be sufficient if you continue to drink alcohol and eat unhealthy food. In order to restore your liver, stop consuming liquor and introduce healthier foods into your diet.