Cucumbers, we all like them, that delicious vegetable that is extremely refreshing in those hot summer days. However, it provides as well as numerous health benefits.
They are rich in nutrients, water and electrolytes, but low in calories thus making them the ideal food for losing weight. This vegetable belongs to the oldest crops originating from the northern Himalayan plains of India.
Cucumbers are grown all over the globe; in fact they are the fourth most harvested vegetable in the world. They can be of different shapes, colors, sizes, but commonly they appear with dark green color with a rich, crunchy flesh with plenty edible small seeds.
Moreover, they offer an amazing taste accompanied with various nutrients and health benefits. You can add them to juices, salads, and appetizers, and enjoy their refreshing flavor.
Fresh cucumbers are available during the whole year, so there is no reason for consuming them as much as you want.
14 Good Reasons for Consuming Cucumbers
Cucumbers contain the needed amounts of vitamins during the day. They are rich in vitamin C, A, and B, which boost immunity and energize the body.
Cucumbers are high in minerals, including potassium, magnesium, and silicon, which are needed for numerous functions in the body.
- Reduces cholesterol, fights diabetes, and regulates blood pressure
Nutrients like magnesium, fiber, and potassium are in high amounts in cucumbers, thanks to which you can control blood pressure and as well as lower cholesterol levels. The juice of cucumbers is rich in a hormone that is needed for pancreatic cells to produce insulin.
- Removal of toxins
Cucumbers are packed with water which significantly helps in the removal of waste from the body, and also they can dissolve kidney stones.
- Fight against cancer
This vegetable is rich in three lignans like secoisolariciresinol, lariciresinol and pinoresinol, which have the ability to prevent various cancer types like ovary, breast, prostate and uterus.
- Support joint health
The presence of silicon in cucumbers fortifies joints and the connective tissues. If they are combined with carrots, they can treat gout and arthritis pain by decreasing uric acid.
- Promote kidneys health
They can achieve this by lowering uric acid in the body thus keeping the kidneys healthy.
- Healthy gums and fresh breath
Once you start chewing the cucumber, its juices will be released which will refresh the gums and heal inflammation. This vegetable is rich in phytochemicals which have the ability to fight off bad breath and kill bacteria.
- Digestion and weight loss
Cucumbers are high in fiber thanks to which they aid digestion and prevent constipation. They are also rich in water and have low percentage of calories that makes them great food in the weight loss process.
- Moisturize the body
The fresh cucumber is consisted of 90% water, therefore ideally hydrates the body and as well as moisturizes the skin.
- Perfect hair and nails
Cucumbers have in their content silicon and sulfur thus speeding up the growth of hair and nails and making them healthy and strong.
- Treat hangover
Cucumbers contain high levels of vitamin B, sugar and electrolyte which can treat headaches and hangovers. Therefore, if you have been drinking alcohol, eat a few slices of cucumbers before you go to bed.
- Eliminate dark circles
Due to the powerful anti-inflammatory properties of cucumbers dark circles, bags and swellings under the eyes are quickly and efficiently removed.
- Fight solar damage
They can heal sunburns when applied onto the skin, and their consumption controls the skin acidity.
In this article we recommend you the following recipe:
Low-calorie Cucumber Recipe
- 2 cups of nicely chopped peeled and seeded cucumber
- Quarter cup of chopped red onion
- Quarter cup of Greek yogurt (or cottage cheese/ricotta)
- Half a cup of seeded tomato cut into small pieces
- 2 tablespoons of chopped fresh parsley
- 4-1 / 2 teaspoon chopped fresh cilantro
- 1 chopped clove garlic
- 1 chopped chili (jalapeño, tree, etc.) without seeds
- 1-1 / 2 teaspoon of lime juice
- 1-1 / 2 teaspoon of lemon juice
- 1/4 teaspoon of ground cumin
- 1/4 teaspoon of sea salt
Method of preparation:
Mix the cucumbers, red onion, parsley, tomato, cilantro, chili and the garlic in a small bowl, and in another container the yogurt, the lime and lemon juice, cumin and the salt. Transfer the cucumber mixture in the second bowl, stir, and cover. You can serve this mixture with a whole-grain toast.