Joint pain, especially knee pain, can be very disabling. When the cartilage is worn out this can cause joint pain in the knee. The cartilage is made up of connective tissue and when the cartilage is too stressed it can prevent the mobility of the joints. The cartilage in the long run disappears little by little.
In this article we propose to discover a natural remedy that will allow you to regenerate the cartilage naturally.
What are the factors causing cartilage weakening?
Many factors can be the cause of cartilage wear off, however the main ones are the onset of overweight, joint disease, ligament injury, excessive sports activity, tumor, aging or even bone trauma.
When the cartilage of the knee decreases consequently the bones can come to rub themselves which will cause the appearance of intense pain especially during movements.
Here is how you can naturally regenerate the cartilage as well as relieve yourself of pain
A good diet
It is important to have a good diet high in fruits and vegetables so that this can contribute to weight loss. This will alleviate the pressure that the weight exerts on the joints and thus reduce the inflammation.
Take a rest
To avoid being a victim of the pain caused by cartilage wear it is important to take rest and not exercise intense physical activities that will only increase the intensity of the pain.
Gelatin and cartilage regeneration
You can find gelatine in many shops. Gelatin is very beneficial for our body as it will strengthen the structure of the body tissues as well as the bones, skin and cartilage. It would reduce inflammation as well as alleviate various pains.