One of the essential body organs is the colon as it regulates the immune system, assists in the digestion process, and preserves water balance in the body. Therefore, the function of the colon should be immaculate as if this is not the case then the toxic waste starts to build-up in the body thus causing great damage to it. They enter into the blood triggering permanent damage, for that reason they need to be disposed adequately.
During one human’s life, more than 8.000 gallons of liquid go through the intestines, with extra 100 tons of various kinds of food. Let us specify the human intestines contain more than 30 pounds of toxic waste and fecal deposits.
So, when these toxic substances are not disposed properly they cause toxic colon condition accompanied with many symptoms. Those are: kidney and liver diseases, diabetes, constipation, skin issues, overweight, problems with nails and hair, disrupted metabolism, arthritis, cancer, and so on.
However, there is a miraculous solution for cleaning the colon and that is flaxseed. Intake of 1 to 3 tablespoons of flaxseed flour for 3 weeks will successfully eliminate toxic waste from your colon. The flaxseed will incite the cleaning, but it will also maintain the intestinal micro flora.
What we have to do to initiatecolon cleanse?
Prepare the following mix:
- 1 ½ cup of kefir
- Organic flaxseed meal
Instructions: In the first week, you need to mix ½ cup of kefir with 1 tablespoon of flaxseed meal and drink it. In the second week you need to mix ½ cup of kefir with 2 tablespoons of flaxseed meal. In the third week, you need to consume a mix of ¾ cup of kefir and 3 tablespoons of flaxseed meal.
NOTE: Drink lot of water during this treatment, and it should be carried out only once per year.
Benefits of Flaxseeds
They have plenty fiber which is highly needed for proper digestion. Fiber is very advantageous also for the gut. Furthermore, flaxseeds are abundant with soluble and insoluble fiber. Insoluble fiber adds bulk to the contents of the intestines thereby improving the bowel movement which on the other hand helps in the elimination of the waste. Soluble fiber has the ability to absorb the water from the intestine and stomach thus forming a gel. The gel slows down the digestion which helps for easier absorption of food nutrients.
You will also lose excess weight in a healthy manner due to that fact that flaxseeds provide the feeling of fullness. Flaxseeds are rich in anti-oxidants, omega-3 fats, vitamins, and minerals that lower the inflammation in the digestive system and prevent constipation. Likewise, flaxseeds can reduce the high level of bad cholesterol by which they are lowering the risk of cardiovascular health issues.