Cholesterol can be very bad for your health; there are two types of cholesterol bad and good. The bad one can cause many health issues and because of that many people with high cholesterol levels need to take statins. However, the use of these prescribed drugs can cause many side effects like liver damage, digestive issues, memory loss, muscle pain, and confusion.
As a result of this, many researching was conducted, and a safer solution was found. This solution is a natural way to reduce high cholesterol levels without any adverse effects.
In the researching period, 10 men and women consumed a single meal containing zero, one, four or eight Brazil nuts. Only a single serving of these nuts instantly improved the cholesterol levels, and after a period of time, specifically after 9 hours, the high cholesterol levels were particularly lowered.
This is amazingly effective as statins need 4 hours to offer a significant effect.
Researchers made testing on cholesterol levels of these participants after 30 days, and came to the findings that cholesterol levels still remained lower, even though 30 days have passed after the consumption of a single serving of Brazil nuts.
It is an incredible discovery and did not stop to this, researchers came to the knowledge that that consumption of 4 nuts worked faster than 8 nuts in boosting good cholesterol and reducing bad cholesterol.
The conclusion was that only 4 Brazil nuts are sufficient to improve both types of cholesterol, LDL and HDL for up to 30 days.
Brazil nuts are high in selenium, and only 4 nuts a month are enough to regulate cholesterol levels even more efficiently than statins.
Check the video below and find out more additional information on the consumption of Brazil nuts in the treatment of high cholesterol levels: