Turmeric is a spice that is used in many parts of the world for making of culinary dishes. However, turmeric is a spice with the most powerful properties in the world regarding the benefits to the body.
What are the benefits of turmeric?
Turmeric is used in many remedies in India. It can cure over 600 diseases. If used regularly it could reduce the possibility of suffering from cancer, Alzheimer’s disease, cardiovascular disease, or can be used to treat inflammatory diseases.
However, it is important to know some tips so that the body can optimally enjoy the benefits of turmeric. Here’s how to multiply its benefits:
1. The combination of turmeric and black pepper
Turmeric is much more easily absorbed by the body when combined with black pepper. This will help the body to maximize the benefit from the turmeric. According to researchers this is due to the presence of piperine in the black pepper.
2. The combination of turmeric and fats
For the body to absorb turmeric you have to combine it with fat. However, you should choose good fats, such as olive oil, sesame oil, or coconut oil.
3. The combination of turmeric with heat
Add the turmeric to a hot mixture, either liquid or solid, that way it will develop the bioavailability of curcumin, which is why it is recommend the consumption of turmeric with a hot dish.
Turmeric based recipe
Mix 1 teaspoon of turmeric with a pinch of black pepper. Then add olive oil and heat the mixture over low heat. Consume this fabulous cure in the morning on an empty stomach.
Warning: turmeric consumption is not recommended for people suffering from gallbladder disorders.