Sleeping is of great importance for the overall health and well-being of the body. Did you know that in average we spend 25 years of our life in sleeping? So, the sleeping pattern is extremely important and as well as the position we take while sleeping. Taking the right sleeping position can help us in relieving certain health condition.
Why is it so important to pick the right sleeping position?
According to recent scientific researching, sleeping hours are not that important as the sleeping position. The sleeping position can affect your blood pressure and other health issues.
Check the following 9 sleeping positions and see how they can help you in relieving certain health conditions.
If you frequently suffer from headaches, you need to know that improper sleeping position can only worsen your condition. Therefore, you have to find the right position if you want to set yourself free from this annoying issue. In order to avoid improper positions secure your head with pillows on both sides.
- Sinus issues
For relieving this health issue, lie on your back, and keep your head elevated. Choosing this sleeping position will help you with the terrible mucus.
- Neck pain
To avoid this pain put a small rolled-up towel under your neck.
- Shoulder pain
Position your body on the side which is pain free, and then keep your legs slightly bent. Hold one pillow towards your chest, and the second one place it between your knees.
- Back pain
It is really harsh pain which can worsen over time; therefore it is of vital importance to find the best position. For that reason, lie on your back, and position a pillow right under your knees. Next, support your lower back with a rolled-up towel.
- High blood pressure
According to a conducted study at the Ehime University School of Medicine sleeping position can affect the blood pressure. Therefore, sleep with your face turned downwards to reduce your high blood pressure. Note for this issue you should always consult your physician.
- Digestive issues
In order for your digestive system to function properly, you need to sleep on your left side; on that side your stomach is also positioned, and the gravity will do its job.
You can either treat or prevent this health issue if you sleep on your left side.
For this issue you need to put a pillow right under your knees so that your spine does not arch.
So, if you experience some of the above mentioned health issues, change your sleeping position, and as well as consult your doctor if you have some questions.