The name sciatica is used to designate a pain spreading all along the sciatic nerve that can radiate from the buttocks to the back of the leg and sometimes to the foot. It is the sciatic nerve that causes pain in the back and the back of the thigh. In this article, discover an exercise to relieve yourself of this pain.
This condition is typical for people aged 35-50 years old. These people usually have the sciatic nerve very feverish and sensitive to any movement. The pain begins in the lower back and crosses the thigh to the knee, then crosses the lower leg, the foot, and its various phalanges.
Pain in the sciatic nerve
Sciatica starts with discomfort and slight pain in the spine at the lumbosacral level causing a feeling of fatigue in the lower body with sore feet. Gradually, the pain gets worse and can spread all over the back of the thigh, leg, foot.
Sciatica is very common and affects about 5 to 10% of all patients with back problems. Everyone, without exception, can one day be affected by sciatica. Of course, some factors may also increase the risk.
If this pain is not treated in time and efficiently, the disease can lead to disability. Fortunately, there is a way to get rid of the pain without the need to see a doctor. In fact, there is an excellent exercise that you can learn from the video below.
Here is an EFFICIENT and EASY exercise to relieve your back and sciatic nerve pain:
Before going to the video, you should know that except in case of illness or infection, sciatica can generally be avoided by good habits on a daily basis. Poor postures, high heels and other bad habits are the direct and indirect causes of the onset of sciatic nerve pain.
To remedy this, it is necessary to fight the fire with fire. Meaning that in order to cure sciatic pain you need to adopt certain habits on a daily basis like the exercise in the video.
As you can see, a single simple exercise performed regularly helps maintain good physical shape for years to come.
Share with your friends and family if you enjoy this exercise as an effective way to get rid of back and sciatic nerve pain!