The everyday stress that we experience, too much working hours accompanied to unhealthy food can negatively impact our overall body and health. These factors are so intense that can lead to many health conditions and issues.
Today, we have many available pharmaceutical drugs which can help us with many health issues, but unfortunately they have side effects and most of them are packed with chemicals. Therefore, any natural remedy is an ideal alternative to the prescribed medicines.
One of those natural remedies is thyme which is extremely healthy which offers plenty of health benefits. Thanks to its use you can efficiently treat rheumatoid arthritis, lupus, fibromyalgia, and multiple sclerosis. It is loaded in minerals such as potassium, calcium, and iron and it can regulate the blood pressure as well.
Thyme incorporates these health benefits:
- Treats asthma, sore throat, cough, laryngitis, and bronchitis.
- Aids in the formation of red blood cells.
- It has the role of an antioxidant agent.
- Fights off dizziness.
- Acts against chronic fatigue and Hashimoto’s thyroiditis.
All you have to do is to consume this amazing plant on a regular basis thus obtaining its incredible effects in just a few days. Consume it as a thyme tea which will enhance your overall health thus preventing various health concerns.
- A handful of thyme either dried or fresh
- 1 cup of water
Method of preparation:
Pour the cup of water in a pot, place it on a stove and heat it till it reaches its boiling point. Then put the thyme into a bowl and pour the boiling water over the thyme. Leave it to stay for a few minutes, and then strain it nicely. If you wish you can include honey to your own taste. Consume it and its effects will be visible almost instantly.
Other sources included:
Time For Natural Health Care