Dates are considered to be one of the healthiest fruits on the planet. They are rich source of many beneficial and nutritious ingredients that have the ability to treat numerous health concerns, such as heart attacks, hypertension, strokes, and high cholesterol. Likewise, they have the ability to speed up the metabolism.
8 Health Benefits of Consuming Dates
- Fights Anemia
Dates have high content of iron, and that makes them highly beneficial in the case of anemia, during pregnancy, and very good for children. As a matter of fact, 100 grams of dates daily offer 0.9 mg of iron, that is around 11 % of the advised daily intake of iron.
Iron is good for the red blood cells and hemoglobin and aids movement of oxygen flow through the blood.
- Prevent diarrhea
Dates are rich source of potassium, which prevents diarrhea by the help of the healthy bacteria thereby alleviating the belly flora and the intestines.
- Regulate blood pressure
This fruit is packed with potassium without the content of sodium, and because of that they are ideal when hypertension is concerned. Furthermore, 5 to 6 dates have in their content 80 mg of magnesium thus enhancing the blood flow and successfully spreading through the blood vessels. If you want to lower the blood pressure, you will need around 370 mg of magnesium.
- Controls cholesterol
Dates have the ability to efficiently cleanse the blood vessels thereby preventing the formation of blood clots. They effectively regulate the bad cholesterol or LDL.
- Promote heart health
In order to improve your heart health, soak the dates in water overnight, and in the morning consume them or include them to your healthy smoothie to support heart health.
- Prevent occurrence of strokes
Thanks to the rich potassium content, these fruits strengthen the nervous system and prevent strokes. Namely, the daily intake of 400 mg of potassium effectively prevents occurrence of strokes.
- Aid in weight loss process
Just consume dates on an empty stomach, and it will assist you in the control of your body weight since they have no cholesterol in their content.
- Soothe constipation
They are highly efficient if you are dealing with constipation issues. Just keep them in water during the night, and in the morning the water will help you with digestion, and offer you their mild laxative properties