Among the first signs indicative of menopause is the absence of menstruation. However there are many other signs and other factors which indicate the arrival of this period.
But just what is menopause?
It is when a woman loses the ability to reproduce, that’s when we can talk about menopause.
Each period and menopause experience is unique for every woman.
Indeed, some women may experience signs 10 years before menopause happens while for others it will be much later.
It turns out that for some women it is a highly anticipated as they will have no menstruation. While for others it will mean aging and weight gain which will be due to the excessive production of estrogen in relation to progesterone.
The weight gain is almost inevitable after menopause however it remains progressive.
According to the National Heart, Lung and Blood Institute each woman on average gains about 10 lbs and this could go up to 50 lbs depending on the hormonal factors.
It is important to remember that weight gain, especially during menopause can cause some consequences that can be severe and can increase the possibility of being a victim of breast cancer, or diabetes and depression.
It is very important to continue to maintain a healthy lifestyle and adopt a diet rich in fruits and vegetables.
It is not uncommon to experience sleeping trouble at night because of the progesterone and estrogen production decline which could cause hot flashes and sleep disturbances.
Menopause can cause a variety of sleep-related disorders such as mood swings and therefore development of insomnia, respiratory disorders during the night, or an increase in the development of fibromyalgia.
It is helpful to take a hot bath before you go to sleep that can greatly help you sleep better. It will also be very important to have a regular rhythm of life.
The hormonal changes will cause regular mood swings and this because of the hormonal fluctuations.
It will be important to engage in quiet activities like meditation and do not forget to have a healthy diet, to sleep well and breathe deeply in difficult situations.
It is important to know that this is one of the first symptoms when menopause arrives. It can also be very annoying. A sudden increase or a sudden drop in body temperature may be disturbing to the quality of life. In addition, it can lead to becoming a victim of heart palpitations or a feeling of anxiety.
To avoid this inconvenience avoid alcohol, coffee, spices or hot drinks before sleep.