Lemons for sure are the super food as they are amazingly healthy providing numerous health benefits thanks to which they boost the health in countless ways.
This fruit is rich in lemonoids thereby preventing further growth and development of cancers and tumors particularly in the case of breast cancer.
According to studies lemon peel contains double the amount of vitamins as the fruit itself, and it contains antibacterial, antiparasitic, anti-cancer, and antifungal features.
Lemons have wide range of uses such as in household matters, acting as a natural medicine, tasty addition to salads, meals, smoothies and desserts, and so on.
This fruit has the ability to detoxify the body, yet when the juice is squeezed then it loses substantial part of the medicinal capacity and nutrients.
According to the renowned nutritionist, and as well as an expert in women’s health Dr. Marilyn Glenville, the peels of various fruits boost the immune system and support the overall health. Also she advises consumption of smoothies instead of juices, since they offer more health benefits and contain the peels in them.
Most of us avoided smoothies with lemon as a result of its bitter taste, but there is a solution for this matter, freezing them would be the best option.
Here is the way how to freeze lemons:
Start with washing and disinfecting them with apple cider vinegar. After that, wash them well, and then dry them. Next, store them in a freezer during the night. The following morning, grate the lemons with the seeds, pulp, and peel, and in this form you can include them in smoothies, drinks, desserts, soups, dishes, and baked goods.
Health Benefits of Lemon Peel
The lemon peel strengthens the immune system, detoxifies the body, fights off bacteria, parasites, and worms; reduces high cholesterol levels, and it is a great prevention against cancer. It is true that lemon juice is packed with vitamin C, but the peel contains 5 to 10 times more vitamins than the fruit itself.
This fruit incorporates plenty of health benefits, because it can:
- Prevent asthma
- Soothe inflammation
- Act as a potent anti-bacterial agent
- Enhance the immune system
- Treat high blood pressure
- Detoxify the kidneys and the liver
- Treat depression and stress
- Battle cancer
For decades, the powerful anti-cancer properties of lemons have been tested, and it was revealed they can kill malignant cells in several types of cancers, such as breast, lung and colon cancer.
Lemons are extremely beneficial as they only destroy the afflicted cells, and leave the healthy ones intact and safe which is not the case with the harmful chemotherapy.
Therefore, use lemons daily and gain all its incredible benefits. Use the freezing method and enjoy their amazing properties.