Everyone should follow a balanced diet every day because it improves the health and therefore quality of life. Nowadays, many diseases that affect us are actually due to poor diet and disreputable habits.
If you take into account the large number of diseases that you can develop, simply because of poor lifestyle, it is essential to realize the importance of taking care of your body, by providing all the nutrients it needs to function properly, and that way to make barrier to all types of diseases.
Major benefits of honey garlic combination
Do you know that garlic clove can do wonders to your health? For thousands of years, garlic is a wonderful condiment that is widely used in alternative and traditional medicine in fighting several health problems such as hay fever, travel sickness, colds, flu, insect bites and fungal infections.
Besides all this, the use of garlic is also recommended to soothe the pains of osteoarthritis, relieve diabetes and regulate prostatic hypertrophy. Garlic, taken alone, is a wonderful medicine, but when combined with onions and ginger, it becomes miraculous and able to detoxify the body.
Garlic is a source of vitamins and minerals.
On the other hand, garlic and honey mixture makes a combination rich in flavonoids, enzymes, antioxidants, vitamins A, B1 (thiamine), B (riboflavin) and C, potassium, protein, copper, manganese, phosphorus, zinc, selenium and calcium.
This homey and garlic preparation is excellent for children and for older people who have immune defenses somewhat lower than normal.
How to prepare the garlic and honey based remedy?
- 1 cup of honey
- 15 garlic cloves
Preparation and Use
Start by peeling the garlic cloves and cutting them in half with a sharp knife. In this way you will bring out the essential oils of the garlic, which will mix well with the honey.
Add the garlic cloves to the honey. The most important is to have hermetic glass storage jars, which allows garlic cloves to macerate in the honey. The quality of the mixture depends on the quality of the container.
Maceration process lasts between 15 and 20 days.
Meanwhile, keep the container tightly closed and store it in a cool place away from the sunlight.
After this time, you can consume the mixture, 1 tablespoon in the morning on an empty stomach for a week.
If you want to increase the properties of this garlic and honey remedy, you can add a few small pieces of ginger or some lemon zest.
Their essential oils will mix with honey and form an excellent medicinal remedy which increases the natural defenses of the body.