The hardest challenge that people face in regards to staying healthy or improving their shape of body is the decision of what to eat. There are many people that actually think the breakfast is the most important meal of the day because it is supposed to provide you with enough energy for the day. Choosing the ideal breakfast can help you lose weight and improve your overall health.
Most probably you have come across many options for breakfast, but oatmeal is the one that will provide your body with most benefits. Oatmeal actually is rich with fibers, minerals, and vitamins that can do wonders to your body. We are going to present to you the main three health benefits of oatmeal:
- Improves the skin
Consuming oatmeal will help you soothe the skin and it will help you relieve inflammation and irritation. Due to the properties of oatmeal it can also help you stabilize the pH levels of the skin. Many specialists are actually advising people to consume oatmeal in order to treat itchy or irritated skin. Also it is great for hydrating the skin and protecting it from potential irritants.
- Reduces risks of diabetes
Oatmeal contains soluble fiber that will help you feel fuller longer and regulate the blood sugar levels. You should replace the grains or eggs in the morning with oatmeal in order to regulate the insulin levels and reduce the risk of developing diabetes. Oatmeal is also great for boosting your metabolism, and improving the health of the skin. On the other hand regular consumption can help you lower the blood pressure, and prevent development of cancer.
- Boosts the metabolism
Consuming oatmeal for breakfast can help you boost your metabolism. Due to the soluble fiber it will form a gel in the digestive system. This gel is actually eliminating the bad cholesterol and prevents it from entering the blood stream. Also it will boost the levels of energy and will improve the gastrointestinal system.
Here is the easy oatmeal recipe
If you want to obtain the most benefits of oatmeal you should use rolled oats instead of buying instant oatmeal. Preparing rolled oats might require more time for preparation, but they will provide you with the needed nutrients and vitamins which the instant oatmeal lacks. Here is the recipe:
- Stevia – 1 tablespoon
- Rolled oats – 1 cup
- Water – 2 cups
- Cinnamon – 1 teaspoon
- Organic honey – 2 tablespoons
- Himalayan salt – 1/8 teaspoon
You will need to pour the water in a pot and place it on the stove with medium heat. Bring it to boiling point and add the remaining ingredients. Stir well until all ingredients are mixed well. Afterwards you will need to lower the heat and let the oats simmer. Watch out not to burn the oats at the bottom of the pan. Simmer the oatmeal for 5 minutes and stir it regularly. Afterwards you will need to remove it from the stove and pour it in a bowl. On top of it you should add some honey and cinnamon. Enjoy