There are many sleeping positions, but there are beneficial sleeping positions that you need to know. Even though most of us choose the sleeping position that it is most comfortable for us, the best sleeping position is the one on the left side.
You can try the position we are recommending to you and compare with the one you are currently using. This position will offer you many benefits, therefore continue reading and find all of them.
7 Benefits of the Left Side Sleeping Position
- Normal heart function
Help the function of your heart by sleeping on the left side as on this side the heart is constantly pumping blood towards the body, and taking this position you are making the heart’s job much easier, plus it will function properly while you are asleep.
Specifically, sleeping on the left side aids the circulatory system to use the gravity helping it to perform its job more easily; in fact it helps the inferior vena cava (IVC) and the aorta to carry the deoxygenated blood to the heart which is located on the right side of the spine.
- Assistance for the liver not to congest
The liver in the human body is located on the right side, and hours of sleeping on the right side may cause congestion for the liver.
Sleeping on the left side will keep toxins and substances neutralized when they reach the liver, which later on they will be removed from the body.
- Betters the function of the spleen
The spleen is a part of the lymphatic system, and you can improve the function of your spleen if you sleep on the left side as it is also placed on the left side of our body.
The blood flow will become boosted in this position due to the inevitable gravity, and that will make this organ more effective in filtering impurities.
- Prevent heartburn at night
If you are dealing with GERD or otherwise known as acid reflux or gastroesophageal reflux disease, then by all means you should sleep on the left side. In this position, your stomach will be positioned below the cardiac sphincter, which is connecting the stomach and the esophagus. Taking this sleeping position will not allow the stomach contents to return in the esophagus, and in that way the appearance of acid reflux or GERD will be prevented during bed time.
- Improves drainage of the lymphatic system
The lymphatic system is also accountable for the removal of the toxins and contaminants from our body. According to experts, on the left side there is a duct in which the lymphatic system is drained. Therefore, sleeping in this position will offer you some benefits, and it will accelerate the removal process of toxins from your body via the lymphatic system.
Proteins can escape from their cells, and the lymphatic system can gather them and distribute them accordingly, but this can be achieved only if you sleep on your left side.
- Helpful for pregnant ladies
We are not saying that there is something wrong if you sleep on the right side, but the left side will bring you some benefits especially during the period of the last trimester.
Every benefit is plus when you are pregnant, for instance the liver will benefit from this position by saving it from the unwanted weight thereby letting it to perform its functions more easily, and it will also enhance your blood circulation.
- Help your gut in the elimination of waste products
The ileocecal valve i.e. IV is a junction of the small and large intestine, which is located somewhere on our left side. So, in order to boost the removal process of the waste products, you need to take the left side while sleeping. Sleeping on this side will help you to transfer them from the small to the large intestine, and the gravity will do its job.
We have presented all the positive advantages of sleeping on this side, so there is no reason why not to try it if you did not have the habit up to now. In the beginning you may find it difficult to fall asleep especially if this wasn’t your favorite position, but in time you will get used to it, and you will enjoy all of the benefits.