Tooth caries, acne, pneumonia and tuberculosis are caused by gram positive bacteria which can be killed by anacardic chemicals present in the seeds of cashew nuts.
The cashews nuts are grown in Brazil resulting from the kidney or boxing-glove shaped drupe which grow at the bottom of the cashew apple. The main producers of cashews are Brazil, India, Nigeria, Mozambique, and Tanzania.
You may have noticed that the cashews in the shell are not readily available on the market. They are always sold pre-shelled as a result of the fact that the interior of the shells contains caustic resin or otherwise called cashew balm that has to be extracted with the most attention before the nuts are ready for consumption. Namely, insecticides and varnishes are made out of caustic resin.
Cashews are rich in copper, likewise in zinc, manganese, magnesium, phosphorus, and zinc. Furthermore, these fats have lower percentage of fat compared to the other nuts; approximately 82% of the contained fat is unsaturated fats, and about 66% of the unsaturated fat are the healthy monounsaturated fats (very appreciative for the heart), quite similar to the ones available in the olive oil.
Certain conducted studies on patients suffering from diabetes showed that when monounsaturated fats were included in the low-fat diet, it actually helped in reducing high triglyceride levels. Fats are transported through triglycerides and directly transferred in the blood. High triglyceride levels are related to the occurrence of certain cardiovascular diseases; therefore make sure to incorporate monounsaturated fats into your diet like cashews, particularly if you are diabetic.
Cashew can eliminate gram positive bacteria
Cashew nuts contain the incredible anacardic acids that have the ability to destroy gram positive bacteria that incites acne, tooth decay, Francisella tularensis, Streptococcus pneumonia, tuberculosis, and leprosy.
Cashew nuts assist in preventing gallstones
According to the Nurses’ Health Study conducted for twenty years on 80,000 women reveals that those ones who ate at least 1 ounce of cashew nuts each week had 25 % lower risk of developing gallstones. In 1 ounce of cashew nuts are contained 28.6 nuts or 2 tablespoons of nut butter. Due to the fact that it can prevent gallbladder illness, it is suggested for an afternoon snack to consume cashews, or just toss some cashews on the salad or oatmeal.
Lower your weight gain by including cashew nuts into the eating regimen
Many people avoid eating cashew nuts because they are afraid that they will gain excess weight, even though it is a known fact that these nuts can help in the cardiovascular issues. According to a conducted study published in the journal Obesity revealed that people who ate nuts minimum 2 cashew nuts a week were at lower risk of gaining weight contrary to the ones who never consumed nuts.
Another study performed on 8,865 adult women and men in Spain in 28 month of period of time, showed that those ones who consumed nuts minimum 2 times every week, were at 31% less chances to gain weight compared to the ones who never or seldom consumed nuts. The participants in the study who gained weight were the ones who never or hardly ever consumed nuts, opposite to the ones who consumed nuts minimum 2 times every week. Namely, regular intake of nuts was linked to the reduced risk of weight gain for 10lbs or even more.
Therefore, incorporate nuts into your diet as in that way you will protect your heart and not gain weight. Consume these nuts and acquire all their health advantages.