Pumpkin seeds are very health advantageous as they contain certain compounds that are highly efficient in killing cancer, confirmed by a Spanish study. Moreover, they are not solely effective to one type of cancer, but to many others types of cancer, and moreover they have potent anti-inflammatory properties. According to a German study, women who have passed through menopause should consume pumpkin seeds on daily basis thus offering them 23% lower chances of developing breast cancer.
Heath Advantages of Pumpkin Seeds
- Aid with prostate health
Pumpkin seed oil and pumpkin seeds can be beneficial in promoting prostate health, and likewise in dealing with benign prostatic hyperplasia (BPH, or enlarged prostate). According to prevention magazine reports, pumpkin seeds contain protective constituents called phytosterols, which may be accountable for shrinking the prostate. Moreover, they provide chemicals that may prevent some transformation of testosterone into dihydrotestosterone (DHT), which is linked to enlarged prostate.
- Improve Eyesight, Sleep, Immune System
Due to the high amounts of zinc the immune system is boosted. Then, pumpkin seeds can improve your vision, sleep, skin and mood. Furthermore, they are packed with fibers, manganese, phosphor, potassium, and proteins.
Moreover, pumpkin seeds can help you in burning fat since they have plenty proteins thus keeping you full without the need for extra food cravings. In 30 g of pumpkin seeds there is 5 g of protein.
- Insomnia prevention
Pumpkin seeds are an incredible source of the amino acid known as tryptophan. This acid is used for treating chronic insomnia since the body has the ability to convert it into melatonin, the “sleep hormone”.
According to a study released in Nutritional Neuroscience, consuming tryptophan from a gourd seed alongside a carbohydrate source is similar in intensity with the pharmaceutical grade tryptophan for the treatment of insomnia.
Therefore, if you suffer from sleeping disorders, before bedtime consume few pumpkin seeds with a small amount of carbohydrates like a piece of fruit. In this way you will supply your body with the tryptophan needed for melatonin production.
- Plant-based protein bombs
In 1 cup of roasted pumpkin seeds there are the following nutritional values, stated by the USDA nutritional database:
- 285 calories
- 87 grams of protein
- 42 grams of fat
- 8 grams of dietary fiber
You can see by yourself how much protein this plant offers. Plant-based protein differs from animal-based, but it is as vital as the animal one since they are a great way to enhance your protein intake without resorting to red meat. Moreover, pumpkinseeds contain fiber which is an extra plus, even though the fat content seems high, these fats are dominantly “healthy fats” which for sure many of us do not get enough.
- Pump up your potassium
The human body needs potassium for helping muscles contract, regulating fluids, balancing minerals and keeping proper blood pressure. Likewise, it aids in lowering the risk of recurrent kidney stones and bone loss as the body grows older. The Institute of Medicine of the National Academies of Science advises adults to consume at least 4,700 milligrams of potassium each day; this amount is double of what most people receive every day. Pumpkin seeds are incredibly high in content of this crucial mineral with 588 mg per cup. This is really high as when compared to the well-known rich potassium source, the banana which offers 422mg (medium one).
- Natural improvement of mood
They can really make you happy, according to the shape magazine which states that the L-tryptophan in pumpkin seeds can improve the mood and may even be very effective against depression. Additionally, The Times of India recommends consumption of pumpkin seeds a few hours before bedtime so that the L-tryptophan (which is used in melatonin and serotonin production) encourages a good night’s sleep.