A mixture of honey and sesame do miracle to the hair, bones and nails.
Advantages of honey are well known, while sesame is a plant that has been used for a long time. When honey and sesame seeds are combined we get the most welcomed mixture for our organism. It is very useful for the proper functioning of the body and helps prevent and treat many diseases. Even more, this blend is so healthy, it is advisable to start every new day with a teaspoon of honey and sesame.
Sesame seed are grown for more than 5,000 years. Ancient Mesopotamia was the first to plant it, and then its cultivation spread to the rest of the world.
On the other hand, it is among the most important product in the diet known since prehistoric times. Ancient people were aware that a mixture of these two components has some very useful impact on the health. In ancient times, this combination used to help women to improve the function of their reproductive organs as well as libido.
United in a unique blend sesame seeds and honey are an excellent source of:
- sodium phosphate
- omega-3 and omega-6
As for vitamins, sesame seeds include those from groups A, B and E.
By using both foods together in the diet you can alleviate the pain, it is considered as the most effective medicine for menstrual pain. Due to the high iron content of sesame seeds it is recommended for women especially during the monthly cycle.
Honey and sesame seeds have a high percentage of calcium, which affects bone health. Regular consumption of this mixture can help to preserve the bones.
Sesame seed is also excellent in the maintenance of cholesterol levels. You can use sesame seeds to sprinkle over the salads or desserts, but you can also eat it raw.
Honey and sesame seeds have the power to strengthen the bone marrow, promote mental activity, increase physical endurance, and affect the beauty and shine of the hair and skin.
So a combination, honey and sesame have many positive effects over the body and heal many ailments, such as:
- poor immune system
- extreme desire for sweets
- abdominal pain
- gastrointestinal disorders including colitis, gastritis and ulcers
- weak bones
- low levels of physical strength and endurance
- poor quality of the skin
- hair loss
How to make this sesame and honey mixture?
Although there are many ways you can take advantage of honey and sesame seeds combination, the most common recipe is to take a tablespoon of sesame seeds and one tablespoon of honey and to mix well. Consume this mixture in the morning before breakfast. It is preferable to grind the sesame seeds before you mix them with honey in order for the body to use all its benefits.
Another powerful recipe is to grind the sesame seeds and add sea salt. You can use this combination with your regular meals or salads; it contains a daily dose of calcium needed by every woman.