The body needs its required amounts of vitamins daily in order to function accordingly. If this is not the case it usually sends us signs to act in time so that the vitamin shortage does not result in some health issue. Therefore, you need to learn how to recognize these signs in order to find out how to resolve this condition.
Symptoms of Vitamin Shortage
- Hair Loss Red and Flaky Face Rash condition
These two conditions indicate lack of biotin. Red rash appears on the face due to various reasons like erythematosus, seborrheic dermatitis, psoriasis, cold temperatures, dermatitis on the face, rosacea, skin lupus, and atopic dermatitis. Hair loss can be caused by certain health conditions and medications, such as diabetes, thyroid gland problems, contraceptive pills, and also as a result of genetics.
Fortunately, there is a solution for these problems like consuming milk, yogurt, chard, goat milk, tomatoes, onions, carrots, peanuts, nuts, almonds, avocados, mushrooms, bananas, and sesame seeds.
- Tingling or a Tingling Sensation in hands, feet, or other body parts
The feeling of numbness or tingling in your feet and hands is a common sign of vitamin B6, B9, and B12 shortage. However, this deficiency can be also triggered by anxiety, anemia, and fatigue.
In order to solve this issue you need to take in dairy products, beans, beets, asparagus, and spinach.
- Fractures or Red Splits on your Mouth Corners
If you are having cracked corners at the corners of your mouth, then this may suggest that you are short of the following vitamins:
- Vitamin B
- Vitamin B3, B2, B12, and zinc
Likewise, this is an indication of the following conditions as well:
- Abdominal conditions
- Anemia, triggered by iron shortage
- Weak immunity
- Poor oral health
- Missing back teeth
You can naturally solve this problem by simply increasing the consumption of broccoli, asparagus, seeds, tofu, quinoa, lean cheese, kale, chard, beans, dried apricots, and peanuts.
- Red or White Growths Resembling Acne
The appearance of white or red growths on the hips, arms and cheeks which look similarly like acne might be a sign of hormonal imbalance, vitamin A and D shortage, and lack of indispensable fats.
It can be solved naturally by higher intake of dairy products, healthy fats, flaxseeds, nuts, carrots, peppers, and green leafy vegetables.