You may have been asking yourself how to get that ideal body which you have always dreamt about?
Well, it is possible to accomplish your dreams, and just by implementing a single exercise. By using this exercise you will need only 4 minutes a day, and by doing so you will manage to slim down the most difficult areas of the body like the flabby saggy arms, muffin top and belly fat. All you have to do is to perform this exercise 4 minutes a day, and in 28 days the results will be far from visible.
We are talking about the plank challenge. This challenge will strengthen your core and endurance. It is a simple routine that targets every muscle in the body. This full body workout starts with 20-45 seconds, and at the last days it is finished with 3-4 minutes workout.
Here it is how it goes:
The Plank Challenge
Days 1-2 Keep the plank position for 20 seconds.
Days 3-4 Go for 30 seconds.
Day 5 Do it for 40 seconds.
Day 6 Rest day
Days 7-8 45 seconds
Days 9-11 Hold the plank position for 60 seconds.
Day 12 90 seconds
Day 13 Take a break.
Days 14-15 Go for 90 seconds.
Days 16-17 Plank for 2 minutes.
Day 18 150 seconds
Day 19 Rest day
Day 20-21 150 seconds
Day 22-23 Make a goal of 180 seconds.
Day 24 210 seconds
Day 25 Take a break
Day 26 Go for 210 seconds
Day 27 Try planking for 240 seconds.
Day 28 Plank as long as you can.
Make sure to perform the planking properly, and the results will be guaranteed. Now, show off with your well-shaped body.