In order to overcome problems with hypertension you should place your feet in warm water for at least 5-10 minutes. This way you will prepare your body for the next step of the treatment. If you want to immediately reduce high blood pressure you should use lemon and mineral water.
- Mineral water
First thing you need to do is cut the lemons on small pieces. Next add the squeezed lemon in the glass of mineral water and mix it well. Is you use this mineral water with lemon combined with warm foot bath you will immediately reduce the blood pressure.
Also if you have high blood pressure you should try to avoid use of:
- Sweet cookies
- Tomato paste
- Processed and can food
- Jams and jellies
If you are using these remedies you should expect increase of blood pressure, so you should try to avoid them. Also if you get nervous expect that your blood pressure to increase, so you should try to relax more. You should try doing yoga because it will help you decrease blood pressure.