If you love bananas, it is important to know that this fruit is not only giving pleasure to your taste buds, but they also have many benefits for the body. Actually it is also possible to use bananas to lose weight.
Besides the fact that bananas supply our body with vitamins they also significantly reduce the possibilities of experiencing heart disease.
It is true that we tend to think that bananas are the enemy of weight loss when in fact they are a great slimming ally. The banana helps eliminate toxins and also helps strengthening the muscles. On top of that it allows us to satisfy all requirements for an ideal slimming program. In this article we propose to discover how you can make a banana smoothie in order to successfully lose excess weight.
Here are the ingredients for a banana slimming drink:
- 1 banana
- 1 orange
- ½ small cup of plain yogurt or Greek yogurt
- 1 tablespoon of coconut oil
- ¼ teaspoon ground ginger
- 2 tablespoons of flax seed
- 2 teaspoons of whey powder
Preparation and consumption
Simply mix all ingredients in a blender and your cocktail is ready for consumption. For the best efficiency drink a glass of this banana slimming drink every morning so that it gives you energy for the whole day and in addition will eliminate toxins.
Note that this drink is considered as a meal replacement. However if you want to lose some extra pounds do not forget that you need to eat healthy food, drink at least 6 cups of water a day, take a good night sleep and practice physical activities at least 30 min a day.