According to numerous studies, Americans consume extremely high amount of soda on daily basis. This research has found that in the US more than 15 billion gallons of soda have been drank in 2000.
In this article we are going to give you more information about the negative impact that these drinks have over your health.
- Kidney diseases and kidney stones
Sodas contain high amount of phosphoric acid which is directly affecting the urinary system and could create kidney stones.
- Tooth decay
Sodas are the worst enemy to the health of your teeth. It contains chemicals that destroy the tooth enamel.
- Liver damage
Sodas are definitely increasing the risk of cirrhosis which is one of the worst things that could happen to your liver
These beverages consist of high amount of sugar. Due to this, sodas definitely are found to be the main reason why people gain weight. Drinking one can per day will definitely provide extra pounds in less than one month.
Different scientific studies have proved that drinking soda reduces the BMD in the hips of women and leads to bone loss.
Regular consumption is also preventing the absorption of calcium due to the high amount of phosphorus that sodas contain.
Due to these reasons you should definitely avoid consuming this drink!