Baking soda or sodium bicarbonate is very frequently used in every house hold thanks to the countless number of uses. It can be used for cooking, for household cleaning, for personal cleansing and hygiene and many more. The list of health benefits is very long as it has the ability to relieve various health concerns. Here below are some of them:
Stomach acid neutralization
Baking soda has the ability to balance the pH levels by drinking a glass of water and ½ teaspoon of baking soda. The body becomes acidic when consuming unhealthy foods, but the baking soda can restore the pH levels of the body and neutralizes the level of acidity. According to the Nobel Prize winner, Dr. O. Warburg cancer cells cannot survive in an alkaline environment which means that it is of vital importance to maintain alkaline environment within the body because it protects the overall health and well-being.
Heartburn occurs as a result of acid accumulation within the stomach. You feel the burning feeling (Heartburn) when the acid goes up the esophagus. Thanks to the baking soda the effect of the acid will be lowered thus offering you relief.
Acidic environment is an ideal home for bacteria. Therefore, if you suffer from UTI, take baking soda water daily till you eliminate the infection. For that purpose, dissolve 1 teaspoon of baking soda in a glass of water. However, if the symptoms do not stop, you have to visit your doctor.
Gout pain relief
Gout is a joint inflammation as a result of the uric acid accumulation within the body. You can treat it by taking baking soda water mixture since it has the ability to prevent the body’s acid accumulation.
Signs of cold and flu are reduced
It has been traditionally used for centuries since it can kill the virus if it is in the early stage. Here below are the recommended dosages:
- 1stDay- 6 doses of ½ teaspoon of sodium bicarbonate and cool water (taken every 2 hours)
- 2nd Day- 4 doses of the mixture (taken every three hours)
- 3rdDay- 2 doses of the mixture (the first one taken in the morning and the second one taken in the evening)
- 4thDay- 1 dose a day till the symptoms are completely gone
Kidney stone pain relief
The uric acid build-up can cause formation of kidney stones. Therefore, drink baking soda water regularly and it will help the body to dissolve the stones and prevent formation of new ones. However, you need to see your doctor if the problem continues.
Physical performance boost
Sodium bicarbonate boosts physical efficiency thanks to its alkalinity which reduces the lactic acid levels that are produced by the muscles. By achieving this it offers longer and harder training.
Test for low-stomach-acid
You can implement this test if you want to check the stomach acid. All you have to do is to take 8 oz. of water with ¼ teaspoon of sodium bicarbonate. If you burp within 5 minutes, then your acid are most probably fine. It is recommended to perform this test on an empty stomach for optimal results. Low-stomach-acid levels are related to protein undernourishment that may lead to disease and health issue. Furthermore, it can make blood acidic which is a health threat because the acidic blood depletes the bones and causes osteoporosis.