We all know the benefits of a good night’s sleep, but do you know the benefits of sleeping naked? A disgusting idea for some people and tempting for others, sleeping without pajamas brings many benefits to the body.
Sleep is essential for the body to rest and recharge its batteries. This resting moment also has many health benefits because it notably protects the nervous system, prevents skin aging but also stops weight gain. So there are many reasons to enjoy a good night’s sleep!
And to maximize the benefits of this moment of recovery, what better to do than… sleep naked! Indeed, sleeping without clothes is better for health. It is true that it is not obvious for everyone to slip into their bed completely naked, but by taking knowledge of the benefits of this simple gesture, they may change their minds.
Here are 4 good reasons to sleep naked:
1. Improving sleep quality:
Do you suffer from insomnia or wake up several times during the night? Sleeping naked, can be the solution to your worries! Indeed, during the night, the body temperature naturally drops to 96.8 ° F, even if you don’t feel it. So by putting on your pajamas or covering yourself with a too warm blanket, you put your body to the test and push it to make more effort so that it can regulate its temperature. This increases the risk of poor sleep quality.
2. Maintain a young skin:
Dropping your cozy pajamas could help you have younger skin. Indeed, as mentioned above, the body lowers its temperature during sleep. This fact can be explained by the decrease in light that the retina of the eye captures. It then sends signals to the pineal gland, which is responsible for the production of melatonin, also known as the sleep hormone. When the hypothalamus, the organ responsible for regulating body temperature, detects the presence of melatonin, it reduces the heat of the body.
The lowest body temperature is recorded around 4am and it is precisely at this point that the secretion of melatonin reaches its peak. This hormone has an antioxidant effect on the skin, protects it from damage caused by free radicals, prevents its early aging and stimulates the regeneration of its cells.
Conclusion: sleep naked, to enjoy the benefits of melatonin and stay young.
3. Limits the risks of infections:
Contrary to what many people think, sleeping naked is very hygienic. This makes it possible for different parts that are aired very rarely to breathe. These include intimate areas that remain smothered day and night in underwear. They therefore remain subjected to heat and moisture, which presents an environment conducive to the proliferation of pathogenic bacteria, thus promoting the development of infections.
In fact, a British study showed that keeping pajamas at night and not changing them regularly could increase the risk of infections. According to the study, the pajama fabric touches the skin and deposits cells on it. If they reach the intimate parts, they can cause urinary tract infections. Women, especially, must be very careful because they are at higher risk of developing this disease.
4. Spice up your love life:
Sleeping naked naturally nurtures desire. Under the hot duvet, the bodies touch and touch, the caresses begin, the libido increases and the excitement rises. Sleeping without clothes indeed maintains a more fulfilling love life, and this has been proven scientifically.
According to a British study, 57% of those surveyed who reported sleeping naked said they had a satisfying love life. Contrary to 43% of participants who are loyal to their pajamas.
According to scientists, when naked bodies are rubbing against each other, oxytocin, the hormone of well-being and attachment is released. A thing that increases alchemy and promotes intimate relationships.
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