We have all become aware of the need of consuming healthy foods, and because of that many people turn to the healthier alternatives. However, in some cases these healthier alternatives do not always mean that they are the right choice.
Foods like meat and eggs are changed to tofu believing that it is healthier choice as the soy industry sates that processed soy benefits the heart health. But, this is a great misbelief as according to Dr. Daniel food processors in the West separate the soybeans into oil and protein, which is far from safe and healthy.
What makes these methods dangerous is because they involve high pressure, high temperature, petroleum solvents, alkalization, acid baths, and toxic and carcinogenic residues. The processed soy products isolate and hydrolyze plant protein, and as well as have in their content high amounts of phytates and trypsin. The phytates hamper the mineral absorption and the trypsin hinders the proper food digestion. Moreover, they can cause brain damage and breast cancer. All these reasons are a solid proof why you should stop eating soy products.
Diet which is high in soy can cause the following health issues:
- Brain damage
- Thyroid issues, including hair loss, weight gain, fatigue, malaise, lethargy, and libido loss
- Reproductive issues
- Soy allergies
- Premature puberty and other developmental concerns in babies, children and adolescents
Babies and children are extremely vulnerable when soy products are concerned. Namely, according to a conducted study daily exposure to estrogen-imitating chemicals for babies who consume formulas is 6 to 11 times higher than grownups who consume soy foods. In fact, the results from this study showed an astonishing data, namely an infant fed on soy formula receives the estrogenic equivalent up to 5 birth control pills daily, based upon the body weight. For that reason, mothers should not feed their children with soy products and also pregnant women should also avoid their consumption. As per this study consuming soy can cause the following health concerns:
Health Issues caused by Consuming Soy Products
- Breast cancer
- Brain damage
- Heart disease
- Early adolescence
Unfermented soy consumption is connected to these concerns:
- Reproductive issues
- Digestion distress
- Immune system dysfunction
- Loss of libido
Group of People that should avoid eating soy products:
- Infants, this group by all means should not be given soy food based formulas
- Vegetarians who are on high soy diet
- Middle aged women should not eat lot of soy foods believing that this consumption will help them with the menopause symptoms.
There are save ways of consuming soy, and here are some of them:
Save Soy Products
The best soy save product is natto which offers plenty of vitamin K2. Likewise, it has in its content the powerfully beneficial bacteria Bacillus Subtilis. Furthermore, it contains nattokinase, which is an extremely potent blood thinner. This soy product is made from fermented soybeans with a strong, cheese-like taste and having a sticky texture. It is easily available; almost any Asian grocery store has it.
It is a fermented soybean paste with salty taste and buttery texture.
- Soy sauce
This is probably the most used soy product, but the ones sold in the markets are synthetically done via a chemical process. The traditional soy sauce is produced from natural fermentation of soybeans, enzymes and salt.
This soy product is in fact a fermented soybean cake with mushroom-like taste and a company texture.
These soy products are save for use, but all the other ones try to avoid if you want to protect your body from the above mentioned diseases. Avoid the consumption of soy burgers, soy cheese, soy milk, soy ice cream, soy protein powders, soy energy bars, and processed foods.