To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink

As people get older their body is becoming weaker and they experience pain and failure of their body. This is due to the wear of the body that is natural process throughout the years.

Once people get to certain age they are most probably experiencing the outcomes of the tear and wear in the body, but also they experience reduction in the function of their body. As a result of this there might be some additional problems in every part of the body, including the organs. Some of the most common issues are joint pain and muscle pain.

In fact you could use natural remedy in order to relieve this condition of the cartilages, joints, and the ligaments. The pain in the joints and muscles could affect you due to different factors, but the common one is the physical effort such as working out or physical activity.

We are actually referring to the torment which often appears to be weakened and usually impacts the parts of the body at certain age.

The torment is the main cause for most of the problems. If you are suffering from this type of pain in your knee you should definitely try this solution that we are having for you. This natural treatment is amazing and very effective. Here is how to prepare it:

Ingredients:

  1. Cinnamon powder – 1 teaspoon
  2. Water – 8 ounces
  3. Orange juice (natural) – 1 cup
  4. Organic honey – 1 teaspoon
  5. Sweet almonds (crushed) – 8 ounces
  6. Oatmeal – 1 cup
  7. Pineapple (chopped) – 2 cups

Instructions:

You will need to cook the oatmeal for 10 minutes and afterwards remove it from the heat and let it cool down. Afterwards add the remaining ingredients and blend them until you get fine homogenous mixture.

Consume this remedy twice per day, once right after you wake up, and once more in the afternoon. Each serving should consist of one glass. Repeat this process 15 days in a row in order to relive the pain in your joints.

Also it is important to mention that the health of your joints depends on the things you consume. For this purpose we have a list of products that are beneficial for your joints:

  1. Water

The joints are consistent of synovial fluid which helps you decrease the friction of the tendons and different tissues. Due to these reasons it is important that you are consuming enough water in order to stimulate the lubrication of the joints. If you are working out you should drink water before and after your exercises. The minimum amount per day is 2l of water.

  1. Onions and garlic

Allium vegetables such as onions and garlic contain high amount of sulfur. This mineral is fundamental for the procedure of collagen and other connecting ligaments, cartilage, bones and tendons. Due to these properties you should ensure that you consume it on regular basis in order to avoid joint pain.

  1. Bluefish

Bluefish such as mackerel, tuna, salmon, and sardines are packed with omega-3 fatty acids which are considered great anti-inflammatory property that inhibits the synthesis of inflammatory mediators. Omega-3 fatty acids are also great for protecting the cell membranes from oxidative processes. In order to obtain all these benefits and avoid joint pain you should consume bluefish twice per week.

  1. Foods that contain high amount of vitamin C

Such foods are raw peppers, strawberries, broccoli, kiwi, parsley, tomato, etc. Consuming such foods will help you maintain the synthesis of cartilage and collage and will help you structure the joints. Pineapple and papaya are great source of vitamin C and also they contain bromelain and papain. These substances are strong anti-inflammatory agents that help you prevent joint pain. You should consume these veggies and fruits on regular basis in order to maintain the health of your joints.

  1. Meats and derivatives

Meats and derivatives contain protein which is supplying the ligaments with amino acids. With regular consumption you will decrease the recuperation time of the injuries and your ligaments with synthesize effectively. Meat also contain high amount of iron and zinc which are considered great minerals for healing wounds. You should consume 2-3 servings of 100gr of meat per week in order to provide the needed protein for your ligaments.

It is in like way essential to have good bone health. Nourishments rich in minerals, for example, calcium, phosphorus and magnesium, which share in the arrangement of bones; and sustenances rich in vitamin D, which helps settle calcium in bones, will help empower your bones.

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