The sciatic nerve is the longest nerve in the whole human body which is located at the back of the legs with a starting point from the buttocks, then going down the length of the legs all the way to the feet.
Once this nerve is inflamed it causes harsh and unbearable pain that extends from below the knee above to the area of the ribs and even in the back.
The intensity of the pain is determined by the root reason, but nonetheless it is always extremely unpleasant causing great discomfort.
Naturally, there are many prescribed drugs which can treat the symptoms of this condition, but they do not solve the root reason for this condition thus making you more dependent on these drugs which all show some adverse effects.
Luckily, there are natural remedies, solutions and exercises which aside relieving the symptoms of sciatic nerve pain can as well as fix the root reason for its occurrence and act as prevention.
Experiencing sciatic nerve pain can be a real nuisance and great trauma since it can very much affect your daily motion and everyday life in general.
If you suffer from this condition for sure you are experiencing heavy legs, tingling, numbness which interfere with movements and sitting.
The solution for sciatic nerve pain that we are about to present to you it will take up only 10 minutes of your time.
The benefits of using this method depend on which stage is your condition, yet no matter of the stage there will be benefits, particularly if you carefully follow the here below steps.
The Efficient 10-Minutes Sciatic Nerve Pain Method
Before going to bed perform this treatment by following these steps:
- Pour 10 liters of hot water into a bucket
- Include in the bucket a handful of salt and 1 liter of apple cider vinegar
- Stir the solution till the salt is entirely dissolved
- After that put your feet in the bucket and let them stay there till the water starts to cool off
- Then pull your feet out and dry them out
- Now, lie in your bed and make sure to keep your feet warm during the night.
In order to ensure warmth during the night use a blanket as an extra sheet to cover them. Once you wake up, make sure to put on socks and slippers as well. Do not stand or walk on the ground barefoot.
You will experience pain relief even from the first treatment. If it is needed freely repeat the treatment each day till the pain completely goes away.