It was enough that you crunch a few walnuts so that whitish ulcers line your tongue and the inside of your mouth to your displeasure. Rest assured! The ordeal will not be very long. Some grandmother’s little tricks are given to you to say goodbye to canker sores.
Current and often recurrent, canker sores affect 60% of the population at least once during its lifetime. Although the causes remain inaccurate, doctors agree that aphthous outbreaks are favored by the proliferation of bacteria or viruses. Also, oral traumas, stress, smoking, allergies, hormonal changes in women, consumption of certain foods, vitamin deficiencies are also involved.
Few have ever suffered from foot-and-mouth disease. These whitish ulcerations which appear on the mucous membrane of the mouth, the tongue, or the cheeks of the cheeks, are as annoying as nagging. They lead us to life hard and even disrupt speech, mastication and swallowing. Canker sores usually heal after a few days. Nevertheless, if the evil persists, here is a small array of natural remedies that will accelerate the cure and prevent recurrences.
List of natural remedies against canker sores
If you are prone to canker sores, natural treatments have proven themselves. Among the most used, mouthwash with hot water and salt which has no equal to disinfect the infected area, relieve pain and facilitate healing. Salt has antiseptic, anti-inflammatory and healing qualities.
You can vary the components using either baking soda or green clay to dilute in a glass of lukewarm water. Mix and gargle 3 to 4 times a day.
It is well known that lemon helps neutralize acids that irritate canker sores and relieve oral infections thanks to its anti-inflammatory properties. Mix the juice of a fresh lemon with a glass of warm water and rinse your mouth three times a day. This may sting a bit at first, but the sensation will gradually diminish.
Ice cubes and their anesthetic effect provide real relief by numbing the nerve endings to limit the spread of pain. An express remedy consists of rubbing ice cubes against the sore area.
Known since the beginning of time as a cicatrizing agent with anti-inflammatory properties, licorice is formidable against foot-and-mouth outbreaks. Suck licorice in pellet to suck or stick. Result guaranteed!
Rich in tannins, black tea has analgesic and astringent properties that dry mouth ulcers. Infuse a sachet of black tea and then apply the pouch moistened on the canker for a few minutes. It should give you a little respite.
Here is a real panacea in the form of mineral salts! It is enough to pass from the stone of alum on the aphthous. After a few hours you will have nothing left. It is magic!
Another painkiller based on sage leaves can also do the trick. Gently rub the canker with. Renew the operation until pain relief.
The benefits of cider vinegar extend almost to infinity. Try gargling based on a decoction of thyme mixed with cider vinegar. Soak a cotton swab then dab on the foot-and-mouth lesion.
For instant relief from ulcers, chew some celery or basil leaves.
You can also use the essential oil of laurel noble or that of Tea Tree, cut in olive oil and passed on the wounds. Aloe jelly or propolis kill germs and reduce pain.
Other tips to prevent canker sores
- Avoid consuming too acidic, spicy or salty foods, chocolate, nuts, crustaceans, citrus fruits, which will only accentuate the pain.
- Fill up with vitamins C, B, B12, B-6, B-complexes
- Eat yoghurt with probiotics to restore bacterial balance in the oral cavity.
- Drink a lot of water.
- Apply vitamin E oil to your canker sores.
- Have good oral hygiene. It is not recommended to use sodium dodecyl sulphate toothpaste.
If the pain intensifies and the lesions bleed, we strongly recommend that you consult a doctor, as your canker sores may conceal an underlying disease.