What many people don’t know is when they overeat, the stomach stretches to expand. Therefore, the stomach being larger it requires more food which naturally leads to weight gain. Find out in this article how to get out of this vicious circle!
Indeed in order to lose weight it is important to reduce the amount of food you eat daily. This will reduce your stomach in order to resume a normal size and you will finally begin to lose weight.
The 5 tbsp regime
Canadian nutritionists have developed this new slimming regime. This slimming program may seem very surprising, and we invite you to discover how to do it properly.
- You should calculate the dose of food you consume. This means that your plate will be composed of a maximum of 7 ounces of balanced food, which would be equivalent to 5 tablespoons.
- You should ban consumption of pastries, sodas or chocolate.
- It is important to ensure that between every meal there is a 3 hours break. Make sure to wash well the food with water before cooking.
Here is a detail slimming program
7 am Consume 5 tablespoons of oatmeal (rice, buckwheat, wheat porridge, cereals, or lentils). After 30 minutes, drink unsweetened tea, coffee, milk or cocoa.
10 am Eat a fruit salad or fruit yogurt.
1 pm 5 tablespoons of buckwheat soup (potato puree, rice, vegetables stews,). For main meal take proteins such as 7 ounces of fish or 7 ounces of beef. Or you can combine 3 tablespoons of buckwheat and 2 pieces of chicken.
4 pm Take 7 ounces of yogurt, cucumber with a tomato or 5 tablespoons of fresh lettuce. You can also take some nuts combined with dried fruit. Alternatively, are you can eat a small sandwich with hard cheese.
7 pm Consume 5 tablespoons of buckwheat, 7 ounces of fish, a cup of yogurt or 5 tablespoons of steamed vegetables.
This slimming program can make you lose up to 7 pounds in just 7 days without being harmful to your body. However it will take a while to lose weight by maintaining a healthy balanced diet.