Beets are extremely beneficial vegetable, but you may have not known the fact that it can help you to determine your stomach acid levels.
It is a simple method that anyone can use, just eat beets, and after that check your urine color. If the urine colour is clear, then this means that you have enough stomach acid. However, if the colour is pink, then this indicates that your stomach acid is quite weak.
The stomach acid needs a pH that can break down proteins thus making vitamin B12 more available. Your body needs sufficient amount of stomach acid in order to be able to digest proteins adequately. If this not happens, they will go in the small intestine as protein fragments, which will cause numerous health issues like leaky gut. The problem happens when gluten particles make holes in the small intestine, thereby letting undigested food components to reach the bloodstream.
Furthermore, inadequate absorption of vitamin B12 can cause fatigue, resulting from problems present in the gut which it will drain you out feeling tired all the time.
So, in order to find out what is going on with your stomach, consume beet. If the urine shows pink tones after consuming this vegetable, then this suggests that your pH is very low, and because of that you need to do this:
- Drink 2 glasses of water 15-30 minutes prior eating
The water will protect your stomach from the acid. Ayurveda maintains that the stomach will respond in the correct way and raise the release of hydrochloric acid.
- Drink a large sip of organic Apple Cider Vinegar (ACV)
You can reduce the stomach acidity by drinking apple cider vinegar before consuming your meals. You need to dilute 1 tablespoon of ACV in one glass of water.
As we mentioned before beets are highly beneficial vegetable with remarkable properties, and here are some of them:
Advantages of Beets Consumption
- The Best Health Food
According to Summer Fancy Food Show beets are one of the 5 most beneficial foods. This vegetable can enhance digestion, reduce blood pressure levels, and boost libido. Beets can be consumed as salad, delicious juices, or grilled.
- Fight Off Inflammation
It is high in betaine, which is a nutrient that protects cells, enzymes, and proteins. Thanks to the rich content of this nutrient, beets can successfully fight off inflammation, prevent many chronic diseases, and protect the internal organs.
- Anti-Cancer Properties
Beet juice shows rich nutritional profile. Furthermore, it is packed with antioxidants, potassium, betailing, and folate. Therefore, it is highly helpful in preventing the most deadly disease, cancer. According to numerous studies, persons with solid tumors experienced remission. Namely, the patients consumed beet powder in water on regular basis, which led to tumor shrinkage.
- Detoxification Support
Beets take great part in the body`s phase II detoxification process. This means that thanks to the pigments contained in beets the process where toxins are being attached to other molecules is being supported and in that way toxins can be effectively removed from our body.
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