Advantages of thyme
Thyme cures styes and aids pink eye. It cleans scrapes and cuts immediately with its antiseptic and disinfectant properties. Thyme treats women with menstrual cramps and PMS symptoms also. Thyme is a common remedy for stomach ailments, lung congestion, coughing ailments and overall flu conditions. It is even used to remove nightmares from children. Thyme is used for sprains, rheumatism, muscular atrophy, stroke, multiple sclerosis and paralysis. Thyme is a good overall herb to keep in the kitchen.
Other health advantages consist of:
- Increased urine flow
- Appetite stimulant
- Prevents tooth decay
- Improves acne
- Lowers high blood pressure
- Suppresses cough
- Improves immunity
- Prevents dental caries
- Boosts mood
- Deals with breast and colon cancer
Controls blood pressure levels: This herb contains an aqueous extract that can reduce blood pressure in hypertensive situations.
Improves bone health: Since this is a good source of Vitamin K, iron, calcium and manganese, thyme can improve your bone’s health. These essential nutrients aid in the growth of bones and reduce the risk of bone-related diseases.
Aids digestion: Experts often recommend thyme tea to those suffering from indigestion and bloating. The volatile oils in thyme can provide relief from intestinal cramping.
Another powerful compound that thyme contain is rosmarinic acid, which has anti-inflammatory properties that can reduce the symptoms of arthritis and inflammatory disease like lupus.
Thyme is beneficial to people with multiple sclerosis because studies have shown that people who eat thyme are better able to absorb omega-3 fatty acids. Foods high in omega-3 fatty acids are very useful for reducing the symptoms of multiple sclerosis, so thyme tea can be a great way to ensure that the body actually absorbs these beneficial fats.
How to make thyme tea
- A handful of fresh or dried thyme
- A teapot or mug
- Boiled water
You need to measure out 1 teaspoon of the herb per cup of water you’ll be using. Pour the water heated between 208 and 212 ° Fahrenheit, and cover and infuse for about 5 minutes. At last, remove the tea and enjoy!
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