The thyroid gland is perhaps the most important gland in the body which provides proper function of the entire body. Physically is similar to the shape of a butterfly located at the front base of your neck. This gland regulates the metabolism and it takes vital role in the following processes: heart rate, cholesterol, central and peripheral nervous system, temperature, breathing, menstruation, muscle strength, weight and skin complexion.
The thyroid is a part of the endocrine system which produces, stores, and releases hormones in blood. Through the blood flow cells receive their thyroid hormones. In order for the thyroid gland to function accordingly it requires iodine which is taking from the food we eat, and in that way produces Triiodothyronine (T3) and Thyroxine (T4).
The hypothalamus is another gland which is in charge of the production of the hormone TSH. The TSH sends signals to the pituitary which in turn incites the thyroid to produce more or less of T3 and T4. The body needs proper balance of T3 and T4 so that it functions properly. For that reason, low levels of these hormones stimulate the pituitary gland to produce more THS and stimulate the production of thyroid hormones. So, if the levels are too high, the pituitary gland produces less THS, and reduces the secretion of thyroid hormones. These inadequate levels of T3 and T4 cause a thyroid health condition known as hypothyroidism.
Hypothyroidism is a common thyroid issue recognized by the following symptoms:
- Joint pain
- Dry skin and hair
- Fatigue and tiredness
- Frequent and heavy periods
- Sensitivity to cold temperature
Hyperthyroidism is the other common thyroid health condition that can be extremely dangerous. In this case the thyroid gland works “overtime” and it is recognized by the following signs:
- Hyperactivity and nervousness
- Sweating or sensitivity to heats
- Hair loss
- Anxiety and stress
- Trembling of the hands
- Moodiness and easily irritated
- Missed or light durations
This thyroid condition is frequently caused by medication, oral radioactive iodine, and surgery.
Doctors need time to determine the existence of a thyroid problem. But, you can help this gland by using the following recipe which is natural and very effective.
Great Boosting Thyroid Recipe
It is an amazing recipe since it is consisted of powerful ingredients containing valuable nutrients. The cranberries are a remarkable iodine source. As aforementioned the thyroid gland needs proper amounts of iodine. Lemon and orange juices are packed with vitamin C which gives powerful antioxidant power highly needed for the production of thyroid hormones. On the other hand, ginger is high in magnesium. This mineral controls the function of the thyroid. Finally, cinnamon is an incredible anti-inflammatory agent, and it minimizes the risk of hypothyroidism.
Recipe for cranberry thyroid-boosting juice
- 1 cup of 100% cranberry juice
- 7 cups of spring or filtered water
- A quarter tablespoon of lemon juice (freshly squeezed)
- 3/4 tablespoon of orange juice (freshly squeezed)
- A quarter tablespoon of ginger powder
- A quarter tablespoon of nutmeg
- Half a tablespoon of Ceylon cinnamon
Method of Preparation:
Pour the water in a pot and place it on heat. When it reaches its boiling point, add the cranberry juice and the spices. Simmer the mixture on low heat for 20 minutes, and after that remove the pot from heat. Leave it to cool off, and then include the citrus juices. Stir everything nicely, and sip this refreshing drink throughout the whole day.
Optimize the function of your thyroid gland by using this recipe!
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