There isn’t a person that does not want a perfectly shaped stomach. For instance, a defined six pack belly or a tight one. So, if you are interested in acquiring this continue reading and find out how.
The plank is the ultimate exercise that can help you to obtain an ideal stomach with nice looking muscles. Plus, it is very effective that can provide you with results for a very short period of time. It may seem to you as an easy exercise, but in reality it isn’t, it is a very intense workout.
The plank is a static exercise which involves multiple muscle groups, mostly the ones in our upper torso. When the body is in a plank position, our corset muscles are pushed to the maximum resulting in plenty of sweating which cannot be caused even by performed 100 crunches.
In this text we shall present you the 21-day plank challenge which will offer you astonishing results.
21-Day Plank Challenge Exercise
In the beginning of this week hold the plank position for 30 seconds or even more, and as the days go by, gradually increase it and by the end of the week reach 1 minute.
The goal in this week should be holding the plank position for more than 60 seconds.
Up to now you should be able to keep the plank position for more than 1 minute, which will make your stomach muscles extremely strong. However, for more strength, try to hold it for another minute.
During these 21 days try to remain motivated and the results will for sure come. Moreover, you will be very much satisfied with them.