The lungs are one of the hardest working organs in the body which do very complex functions. One person inhales and exhales 12-20 times in one minute and by doing so it brings the oxygen in the body and breathes out the carbon dioxide. The body is able to survive for longer period of time without food and water, but it cannot survive without air for more than 2-3 minutes. Due to these reasons it is important that we have healthy lungs which can do proper work.
The lungs could be affected by many different things such as allergies, asthma, inhalation of different pollutants, and harmful organisms. Some of the main respiratory problems are problems with breathing, chest congestion, and irritated nasal passages. If you have experience any of these symptoms you already know how disruptive they are.
In this article we are going to present to you the best 3 herbs that will help you clean your lungs and improve the health of the respiratory system. These herbs are also rich with carvacrol, flavonoids, and terpenes. These properties are considered as great natural decongestants and antihistamines.
This is amazing ingredient which can help you eliminate contamination of the lungs caused by pollen, dust, fungi, bacteria, and chemicals. These contaminators are actually releasing histamine which leads to allergies, nasal blockage, increased production of mucous, and sneezing. Oregano is considered as great histamine reducing agent which can help you reduce any unwanted reactions. Also it contains rosmarinic acid which is great for reducing accumulated fluids and swelling. On the other hand it is great for preventing allergic attacks.
Oregano is also packed with zinc, calcium, magnesium, iron, vitamin A, vitamin C, niacin, and potassium. Even though these nutrients, vitamins and minerals are not directly connected to the function of the immune system it helps improve the function of the whole body and boosts the immune system.
Eucalyptus oil is extremely beneficial for the overall health, but especially for reducing inflammation. Also it contains antiseptic, antibacterial, and other medicinal properties. Eucalyptus oil is also great for treatment of respiratory issues such as cold, runny nose, sore throat, nasal blockage, asthma, bronchitis, cough, and sinusitis. On the other hand it is great antibacterial, antifungal, antiviral, anti-inflammatory, and antimicrobial agent. Due to these properties it is often used in medicine for treatment of respiratory issues. According to numerous studies, eucalyptus oil is great for treatment of non-bacterial sinus problems.
Lungwort is used in 2 areas. The first one is for treatment of coughs and bronchitis, and the second is for treatment of lung issues. In order to treat lung conditions you should mix it with White Horehound, Coltsfoot, or Lobelia. Here are the recommended doses:
– Infusion – you will need to put 1-2 teaspoons of dried herb in boiling water and leave it for 10-15 minutes. Consume this remedy three times per day
– Tincture – you will need to consume 1-4ml of tincture 3 times per day