After reading this article you will start adding the following superfoods to your grocery shopping list in order to reduce the risk of developing dementia.
These are renowned as the “brain berries” because they are full of antioxidants, which reduce the effects of aging on the brain.
Regular consumption of salmon decreases the possibility of developing dementia later in life by approximately 60 percent. Above all, make sure to maximize the intake of fatty acids omega-3 called DHA (docosahexaenoic acid), as it will improve your memory and concentration. Treat yourself with more fish, almonds, pumpkin seeds and walnuts.
This is especially friendly to the brain because it contains GABA (gamma-aminobutyric acid), which helps to prevent impairment of memory.
Broccoli, spinach and other green vegetables have a lot of folate, which decomposes the toxic chemical called homocysteine, linked to heart disease and dementia.
Curry is also superfood for the brain because it contains a lot of turmeric, with powerful antioxidant potential, which according to research has a strong protective effect against dementia.
Peaches and apples (with skin)
These fruits contain quercetin, an antioxidant that provides protection against the development of Alzheimer’s disease, as shown by the survey of Cornell University.
A cup of black coffee can work wonders in maintaining proper brain function, as shown by some French surveys. Women older than 65 years who drank at least three cups of coffee per day had a better memory.