People that have experienced knee pain will know how frustrating this could be. This pain often comes from the bones that come from the knee joint such as femur, tibia, and knee cap. The knee pain often is caused by and injury, weak bone structure or arthritis.
In order to relieve this type of pain and swelling of the knee you should find the root cause of it. There are also additional symptoms that you need to discover such as soreness, stiffness, numbness or simply having difficulty while walking.
These symptoms are often considered to be signs for having a knee effusion. This actually means that you have accumulation of fluid in your knee joint which often occurs after the injury. Due to this fluid your knee will swell.
In this article we are going to present to you how to treat swollen knee and how to relieve knee pain.
Knee injury can be an outcome of a sprain, stain, fall, or twisted knee. If you suffer from this type of pain you should follow these 4 methods for relieving the pain.
The first method is to rest the knee in order to allow it to release the pressure that has built in it. The second method is to rest and putting some ice compression for a period of 10-20 minutes. Ice cold compress is great because it will constrict the blood vessels and it will help you reduce the blood flow. The third method is to put compression bandages but make sure that you aren’t paying too much pressure because it could cut the circulation of blood. The fourth method includes raising the knee while you rest.
Also in order to reduce the swelling you could use a mixture of Epsom salt and fresh egg yolk. You should mix one tablespoon of salt and one fresh egg yolk and then prepare a paste from it. Apply this paste on the knee and cover it with elastic bandage. Leave it for 2 hours and repeat few times during the day.
The salt is packed with magnesium which makes it great for relaxing because it decreases the fluid in the tissues. This way you will manage to reduce the swelling.
The mustard oil is great method for relieving the pain. You should massage the knee while you apply this remedy. This remedy will help you improve the blood circulation as well as relieve the pain and swelling. Take 2 tablespoons of mustard oil and heat it before you apply it.
Apple cider vinegar
This remedy is amazing alkalizing compound that will help you neutralize the damaging toxic substances that have accumulated in your knee. You should mix 2 teaspoons of ACV in a glass of water and add it in a bath then soak your knee for a period of 10 minutes.
This method will definitely help you relieve the pain and swelling. In case the pain doesn’t go away you should consult your doctor.